Side Plank Abdominal Core Exercise for Women With Prolapse

Are you looking for prolapse-friendly abdominal core exercises?  Have you considered the modified Side Plank (or Side Bridge) for strengthening your core and trimming your waist? Side Plank is a pelvic floor friendly core abdominal exercise. You may wish to consider including this core exercise in your regular core workout.   Read on to learn […]

How to Keep Your Zumba Workout Safe for Your Prolapse

Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse worsening. This Pelvic Floor Physical Therapist information teaches you how to modify the Zumba dance […]

12 Practical Kegel Exercises Reminders For Busy Women

Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]

7 Pelvic Floor Recovery Tips for the Duchess of Cambridge, Dear Kate …

Dear Kate  Congratulations on the safe arrival of baby Louis! As a health professional, I’m concerned about your pelvic floor recovery; you must have missed your Women’s Health Physiotherapist visit (having left hospital soon after giving birth). Louis is a big boy weighing 3.8 kg ( 8 lb 6 oz) and reportedly the biggest royal […]

Interval Walking Tops Regular Walking For Health & Fitness

Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many with pelvic floor problems! Even better … interval walking is more effective than regular walking […]

How Safe Is Pelvic Floor Splinting With Bowel Emptying?

Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor splinting? When is pelvic floor splinting used? Benefits versus risks? What is Pelvic Floor Splinting? […]

Is Rebounder Exercise Safe For Your Pelvic Floor?

How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential pelvic floor risks outweigh the benefits of rebounding exercises. Read on now to learn: What is rebounding exercise? What are the potential health benefits? How safe is rebounding exercise for your […]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]

What’s The Best Pelvic Floor Exercises Position?

Do you know the best position to strengthen your pelvic floor?  Are you getting results from your pelvic floor exercises? The position you choose for your pelvic floor exercises helps determine the success of your training. Read on now to learn the best pelvic floor exercise position for: Beginners pelvic floor exercises Intermediate-advanced pelvic floor […]

How Safe is Planking Exercise For Your Prolapse?

Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after pelvic surgery.   Read on now to learn: What Planking is Prolapse symptoms with the Plank Who should be cautious doing Planking […]