Anal Fissure Treatment For Fast Healing And Relieving Painful Bowel Movements
Anal fissure treatment for anal fissure healing and relieving anal pain with bowel movements presented by Pelvic Floor Physiotherapist Michelle Kenway. Learn how to heal
Anal fissure treatment for anal fissure healing and relieving anal pain with bowel movements presented by Pelvic Floor Physiotherapist Michelle Kenway. Learn how to heal
How to feel Kegel exercises for women with these 4 practical tips for knowing your Kegels technique is effective.
The FODMAP Diet is life changing helping many people manage irritable bowel syndrome (IBS) symptoms and avoid worsening pelvic floor problems. Managing diagnosed IBS with the FODMAP diet is important for holistically managing coexisting pelvic floor problems.
Emergency IBS treatment video for fast relief from IBS symptoms and pelvic floor problems with Pelvic Floor Physiotherapist Michelle Kenway.
Physio guided thigh and glute workout helps you strengthen and tone safely at home.
If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the
Are you looking for prolapse-friendly abdominal core exercises? Have you considered the modified Side Plank (or Side Bridge) for strengthening your core and trimming your
Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Yes! Fortunately many Zumba moves
Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that
Dear Kate Congratulations on the safe arrival of baby Louis! As a health professional, I’m concerned about your pelvic floor recovery; you must have missed
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training
Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the
How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential
Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg
Do you know the best position to strengthen your pelvic floor? Are you getting results from your pelvic floor exercises? The position you choose for
Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of
How can you keep your treadmill walking pelvic floor friendly? This treadmill walking exercise video gives you quick tips for pelvic floor safe treadmill walking.
Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and
This 10 step guide helps you reduce your risk of pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to
Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great
Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps
Is your belly swollen and uncomfortable by the end of the day? Do you suffer griping gas pains and/or flatulence? Aside from being uncomfortable and
Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are
Have you heard of CrossFit? Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years
Have you heard about waist training? It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been