Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]
7 Pelvic Floor Recovery Tips for the Duchess of Cambridge, Dear Kate …
April 29, 2018 by
Dear Kate Congratulations on the safe arrival of baby Louis! As a health professional, I’m concerned about your pelvic floor recovery; you must have missed your Women’s Health Physiotherapist visit (having left hospital soon after giving birth). Louis is a big boy weighing 3.8 kg ( 8 lb 6 oz) and reportedly the biggest royal […]
Interval Walking Tops Regular Walking For Health & Fitness
June 8, 2016 by
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many with pelvic floor problems! Even better … interval walking is more effective than regular walking […]
How Safe Is Pelvic Floor Splinting With Bowel Emptying?
May 18, 2016 by
Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor splinting? When is pelvic floor splinting used? Benefits versus risks? What is Pelvic Floor Splinting? […]
Is Rebounder Exercise Safe For Your Pelvic Floor?
May 11, 2016 by
How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential pelvic floor risks outweigh the benefits of rebounding exercises. Read on now to learn: What is rebounding exercise? What are the potential health benefits? How safe is rebounding exercise for your […]
Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises
December 8, 2015 by
Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]
What’s The Best Pelvic Floor Exercises Position?
November 27, 2015 by
Do you know the best position to strengthen your pelvic floor? Are you getting results from your pelvic floor exercises? The position you choose for your pelvic floor exercises helps determine the success of your training. Read on now to learn the best pelvic floor exercise position for: Beginners pelvic floor exercises Intermediate-advanced pelvic floor […]
How Safe is Planking Exercise For Your Prolapse?
November 17, 2015 by
Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after pelvic surgery. Read on now to learn: What is Planking exercise? Prolapse symptoms with the Plank Who should be cautious doing […]
Treadmill Walking Tips for Pelvic Floor Safe Fitness
November 10, 2015 by
How can you keep your treadmill walking pelvic floor friendly? This treadmill walking exercise video gives you quick tips for pelvic floor safe treadmill walking. Video duration: 2 minutes 50 Suitability: general Please scroll down below this treadmill machine exercise video for more information, guidelines and pelvic floor safe exercise modifications Treadmill walking is an […]
How to Keep Your Rowing Machine Pelvic Floor Friendly
November 2, 2015 by
Are you eager to row but not quite sure how safe it is for your pelvic floor? Rowing machine is a highly effective strength and fitness exercise for women. Using the correct technique can help you reduce the load on your pelvic floor with rowing machine exercise. Video duration: 3.5 mins Suitability: general Please scroll […]
