Tag: exercise video

10 Exercise Motivation Tips for Women

Exercise motivation is a challenge for many women. These Physiotherapist exercise motivation tips will help you get motivated to move more for your physical and

Core Exercises After Hysterectomy Video- Abdominal Muscle Series No. 2

Expert physiotherapist designed and presented video on core control exercises for abdominal and pelvic support. Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises are designed to improve core abdominal and pelvic support and spinal stability to help women return to work and general activity.