Easy Upper Arm Toning Exercises for Women

Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely. Suitability: General – ideal for home exercise or gym/fitness centre Duration: 4 minutes 13 secs Please scroll down below this video for more Physiotherapy information and safety tips. About Upper […]

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 mins 15 secs Scroll down for exercise guidelines and tips for avoiding injury with these upper back exercises. […]

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel to help you stretch. Posture and pelvic floor function go hand in hand – good […]

Exercise Motivation for Women – This Girl Can & So Can You!

Finding it hard to get motivated to exercise? Are you bored with your exercise routine? Do yourself a big favor and check out this inspirational women’s exercise motivation video that’s gone viral. Then scroll down for 10 top exercise motivation tips to help you get fit and enjoy exercise. 10 Top Exercise Motivation Tips for […]

Resistance Band Exercises for Core Strengthening

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented by Pelvic Floor Physiotherapist Michelle Kenway teaches you 2 simple and effective resistance band core exercises […]

4 Plantar Fasciitis Stretches for Relieving Heel Pain

Are your first few steps in the morning unbearably painful? Plantar Fasciitis can cause debilitating heel and arch pain with walking – especially with the first steps after resting. Women are often susceptible to this condition with hormonal changes that can affect the tissues of the feet (pregnancy and menopause), This exercise video shows you […]

Back Stretches that Ease Stiffness & Increase Flexibility

Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These back stretches are ideal for women seeking gentle exercises to ease lower and middle back stiffness and improve spinal flexibility. Physiotherapist Michelle Kenway demonstrates six effective back stretches for the […]

Superman Exercise & Variations for Effective Back Exercises

Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises, plus some great variations on Superman exercise to suit all levels of fitness. Watch this exercise video now or scroll down below for guidelines on: How to do Superman exercise […]

How to Feel Your Kegels – How to Kegel Exercises for Women Episode 2

How to Kegel Video Series Episode 2   If you can’t feel your Kegels you’re not alone. One of the most common problems women face when learning how to kegel is feeling their Kegels and using the correct technique. Learn how to Kegel with Pelvic Floor Physical Therapist guidance. Kegel Video duration: 5 mins Kegel […]