Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can
Physio guided thigh and glute workout helps you strengthen and tone safely at home.
Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and
Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely.
Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone
Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely
Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video
Exercise motivation is a challenge for many women. These Physiotherapist exercise motivation tips will help you get motivated to move more for your physical and
Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance
Are your first few steps in the morning unbearably painful? Plantar Fasciitis can cause debilitating heel and arch pain with walking – especially with the
Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These
Superman Exercise is a popular back rehabilitation exercise. This Superman exercise video includes techniques to help you strengthen your back and perform safe back exercises,
How to Kegel Video Series Episode 2 If you can’t feel your Kegels you’re not alone. One of the most common problems women face when
Expert physiotherapist designed and presented video on core control exercises for abdominal and pelvic support. Ideal for women recovering from abominal hysterectomy or vaginal hysterectomy and also suited to women recovering from prolapse surgery. These safe and gentle supported exercises are designed to improve core abdominal and pelvic support and spinal stability to help women return to work and general activity.
