Inside Out Pelvic Floor Safe Exercises for Women Book



‘Inside Out’ is the essential pelvic floor safe exercise guide for women, written by Australian Pelvic Floor Physiotherapist Michelle Kenway.

Inside Out is available in this hardcopy book (soft cover) or instant download now (PDF) format

Inside Out Pelvic Floor Safe Exercises is the international best-selling guide to pelvic floor friendly exercise for women by Michelle Kenway, Physiotherapist.

This simple guide is the essential physiotherapy guided professional resource for safe, effective exercise for women.

Key Features

  • Expert guidelines for pelvic floor safe general exercise and improved pelvic floor fitness.
  • Tips on building a supportive pelvic floor, identifying unsafe exercises, and returning to exercise following gynaecological surgery.
  • A complete strength training program, ‘Pelvic Floor Protection Principles’ for strength training, and safe abdominal exercises.
  • Tips for choosing a pelvic floor safe exercise class and guidelines for strengthening pelvic floor muscles.



How to exercise safely and avoid pelvic floor problems worsening includes:

    1. Pelvic floor exercises (Kegel exercises) for beginners
    2. Deep abdominal core exercises for beginners step-by-step
    3. Safe strength and resistance training exercises for women
    4. Best fitness and weightloss exercises for women
    5. Unsafe abdominal, fitness and weight loss exercises to avoid
    6. Group exercises to choose, avoid and how to modify to participate safely.


This simple, user-friendly guide gives you confidence in your exercise program with the right exercises to choose and exercises to avoid or modify to exercise safely.


This book is expertly tailored for women seeking health professional guidance on exercises with pelvic health concerns. It is ideal for women with:

    • Pelvic floor weakness
    • Uncertainty regarding safe exercises to choose and unsafe exercises to modify or avoid
    • Pelvic floor problems with exercise (e.g. bladder leaks, prolapse bulge)
    • Bladder and bowel control issues
    • Pelvic organ prolapse
    • Safe return to exercise after pelvic floor surgery (including hysterectomy, incontinence, prolapse repair)
    • Preventative pelvic floor safe exercises during vulnerable years including menopause and post-partum.


National Recognition

‘Inside Out’ has been a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project.

The ‘Inside Out’ series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About Michelle Kenway

Inside Out is authored by Michelle Kenway, a Physiotherapist based in Brisbane, Australia, with extensive experience in the exercise issues confronting women with pelvic floor problems. She holds dual post-graduate qualifications in women’s health and exercise. Her Pelvic Exercises YouTube Channel has received in excess of 100 million views.

Michelle conducts exercise classes for women throughout the life stages, lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

Book Details

Available in hardcopy

ISBN 9780646508894

90 pages

Professionally illustrated and photographed.

‘Inside Out’ is a guide to empowered, informed, and safe physical wellness for women at various stages of life and with a variety of pelvic health needs. This is the essential resource for women to staying fit, active, strong and in control of one’s health while promoting pelvic floor health.