How to Empty Your Bladder and Overcome Incomplete Bladder Emptying (Online Video)
Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention
Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention
Safe lifting techniques for prolapse and after prolapse surgery is important for reducing the risk of prolapse worsening. Heavy lifting is a know risk factor
What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain
Pessaries are a great alternative to prolapse surgery for many women. Are you seeking to avoid prolapse surgery? Do you want to reduce your prolapse
The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect
This article teaches you:
1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a prolapse, related to abdominal strength exercises.
Yoga prolapse guidelines are designed to help women with pelvic prolapse or having had previous prolapse surgery to exercise safely and minimise the risk of
Pelvic Floor Physiotherapy Prolapse Exercise Guide These prolapse exercise guidelines help you strengthen your prolapse support and alleviate prolapse symptoms. Read on now to learn
Prolapse and exercise-related worsening of prolapse can be avoided. How do you choose safe exercises, manage your weight and maintain your fitness if you’ve been
Prolapse and running Physiotherapist information teaches you how to run with a prolapse and reduce the risk of prolapse worsening. This video guides you through:
What is Vaginal Prolapse ? Vaginal prolapse is a common condition with an estimated one in two women suffering from this condition. Read on now
Mesh repair for vaginal prolapse is a commonly performed surgical procedure… And while many women undergo successful mesh repair surgery, unfortunately mesh repair is not
Pelvic organ prolapse self management involves prolapse exercises and ongoing prolapse protection strategies. Read on to learn the health professional answers and techniques for these
Prolapse and sex is usually a taboo subject causing anxiety and shame for some women. Learn what your partner notices and how to improve intimacy with prolapse issues.
Once diagnosed with a prolapse (bladder prolapse, rectal prolapse or uterine prolapse) most women want to know how to protect their prolapse and stop it getting any worse.
Being diagnosed with a bladder prolapse comes as a shock to many women, even though bladder prolapse (also known as cystocoele) is a common occurrence in women. Bladder prolapse is commonly referred to as “dropped bladder” or “fallen bladder”. Read on to learn the answers to these commonly asked questions about bladder prolapse:
Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).
Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).
Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.
Practical tips for decreasing bladder urgency for bladder control training. Learn 5 simple strategies and bladder control exercise to help you reduce bladder urgency, retrain your bladder and get to the toilet without bladder leakage
Learn how to protect your prolapse and reduce your prolapse symptoms in 5 minutes! This video is ideal for women suffering vaginal prolapse, rectal prolapse or uterine prolapse symptoms.