7 Safe Lifting Techniques & Tips for Prolapse Protection

Safe lifting techniques for prolapse and after prolapse surgery can help women with long-term prolapse management. Sometimes it’s not possible to avoid lifting which is often a big problem for women with prolapse problems. Many women notice their prolapse symptoms worsen with lifting and heavy lifting is a known risk factor for prolapse. This article […]

What is a Pelvic Prolapse? Prolapse Video for Women

What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain the pelvic organs in the correct position. One or more of the pelvic organs can move out of position with a pelvic prolapse. Your pelvic organs include your bladder, vagina, […]

How Pessaries Can Help Prolapse Symptoms And Support

Pessaries for Prolapse Management – A Non-Surgical Alternative for Some Women Are you seeking to avoid prolapse surgery? Want to reduce bothersome prolapse symptoms? Pessaries have been used for centuries by women seeking to manage pelvic prolapse. The hand carved antique bone pessary (shown right) dates back to the 1860’s and is not too different […]

How to Control Bladder Leaks – Get ‘The Knack’ and Stay Dry

The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect prolapse and after prolapse surgery Protect after hysterectomy Withstand downward pressure on the pelvic floor ‘The Knack’ exercise is a well timed contraction of the pelvic floor muscles before and […]

12 Unsafe Abdominal Exercises for Prolapse and After Prolapse Surgery

This article teaches you:

1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a prolapse, related to abdominal strength exercises.

Yoga Prolapse Poses to Choose and What to Avoid

Yoga prolapse guidelines are designed to help women with pelvic prolapse or having had previous prolapse surgery to exercise safely and minimise the risk of pelvic floor injury. This article teaches you the Yoga exercises and techniques that improve prolapse support, and Yoga poses with potential to worsen prolapse and pelvic floor problems. Read on […]

Prolapse Exercise: Daily Prolapse Exercise Guidelines

Pelvic Floor Physiotherapy Prolapse Exercise Guide for Women These prolapse exercise guidelines teach you the most effective way to strengthen your prolapse support and alleviate prolapse symptoms. Read on now to learn the answers to these prolapse questions: What is prolapse exercise? How can prolapse exercise help? Who can benefit from prolapse exercise? Can exercise […]

Prolapse and Exercise – General Exercise Guidelines

Prolapse and exercise-related worsening of prolapse can be avoided. How do you choose safe exercises, manage your weight and maintain your fitness if you’ve been diagnosed with a prolapse? These Pelvic Floor Physiotherapist guidelines teach you how to exercise with confidence and protect your prolapse. Read on now to learn about: Prolapse and pelvic floor […]

Prolapse and Running – How to Reduce Running Impact for Prolapse Protection

Prolapse and running Physiotherapist information teaches you all about running with a prolapse and how to reduce the impact of running on your pelvic floor. Read on now to learn: Prolapse and pelvic floor support Prolapse and running- who is most at risk? Will prolapse worsen with running? 7 great tips for pelvic floor protection […]

What is Vaginal Prolapse? What Women Need to Know

What is Vaginal Prolapse ?  Vaginal prolapse is a common condition with an estimated one in two women suffering from this condition. Read on now to learn: What is vaginal prolapse? Vaginal prolapse symptoms What causes vaginal prolapse Vaginal prolapse and pregnancy Vaginal prolapse treatment for avoiding surgery Can pelvic prolapse exercise reverse vaginal prolapse? […]