12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.       Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? • 12 Exercise motivation tips to […]

Interval Walking Tops Regular Walking For Health & Fitness

Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many with pelvic floor problems! Even better … interval walking is more effective than regular walking […]

7 Major Risks For Pelvic Organ Prolapse

Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse risks may help you reduce your risk or prolapse worsening or repeat prolapse after surgery. […]

How Safe Is Pelvic Floor Splinting With Bowel Emptying?

Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor splinting? When is pelvic floor splinting used? Benefits versus risks? What is Pelvic Floor Splinting? […]

How Safe is Planking Exercise For Your Prolapse?

Should you modify or avoid Planking exercise? Is the Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after surgery.   Read on now to learn: What is Planking exercise? Prolapse symptoms with the Plank Who should be cautious doing Planking […]

10 Step Housework Guide To Avoid Pelvic Floor Overload

This 10 step guide helps you reduce your risk of  pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to your pelvic floor, some home chores involving heavy physical work may pose a pelvic floor risk. This information is most relevant to women at increased risk of pelvic floor overload […]

5 Practical Ways To Protect Your Prolapse With Housework

Do your prolapse symptoms get worse with housework? Are you returning to housework after pelvic prolapse surgery? Many women feel rightfully concerned about avoiding prolapse overload with housework. Avoiding housework is unrealistic (for most of us) and there are steps you can take to reduce the load on your prolapse with your everyday housework chores. […]

10 Ways To Get Lasting Hemorrhoid Relief

Are you trying to avoid repeat hemorrhoid problems? Are you seeking long-term solutions to avoid hemorrhoid surgery? These 10 Pelvic Floor Physiotherapist techniques and exercises help you towards long-term hemorrhoid relief. 1. Pelvic Floor Exercises Regular pelvic floor exercises can provide a long-term solution to hemorrhoids. Strong pelvic floor muscles can help you empty your […]

Here’s Why Standing On Your Head Won’t Fix Your Prolapse!

Are you trying to fix your prolapse without surgery? What works and what doesn’t? Here’s a quick sample of prolapse fixes women ask about: Head stands Hanging upside down Pilates Inversion machines Yoga inversion poses Pelvic organ manipulation therapy Pelvic floor exercises Pessaries Diet supplements Hormones Genital bracing … Read on now to find out: […]

How To Stop Bloating And Flatulence With Your Diet

Is your belly swollen and uncomfortable by the end of the day? Do you suffer griping gas pains and/or flatulence? Aside from being uncomfortable and embarrassing, bloating and flatulence can make your pelvic floor symptoms worse, especially prolapse symptoms and bladder leakage. Read on now for: What causes bloating (diet-related)? Which food can cause bloating? […]