Pelvic prolapse diagnosis and prolapse surgery worry can be overwhelming. Here’s how to cope with prolapse diagnosis, reduce your prolapse risks and anxiety
Rectal prolapse exercises and bowel emptying technique (Physiotherapy) to reduce the risk of rectal prolapse worsening and improve support for rectal prolapse
Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention
Prolapse and coughing is a risk factor for prolapse worsening. Coughing forces the pelvic floor to move downwards. Repeated and/or forceful coughing can: Stretch pelvic floor tissues Weaken the pelvic floor Worsen prolapse symptoms Increase prolapse severity If you have
Kegel exercises for prolapse can relieve symptoms and improve prolapse position if you have a mild to moderate pelvic organ prolapse. These exercises may also reduce prolapse worsening in some women. This exercise video teaches you how to do Kegel
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you. Physiotherapist Michelle Kenway guides you through a series of pelvic floor friendly leg exercises that
Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of rectocele surgery performed may determine the success of surgery. Research now suggests that one popular
Walking after prolapse surgery is the exercise of choice for most women. Walking promotes physical recovery and reduces the risk of postoperative complications. This Physiotherapist walking guide for weeks 1-6 after prolapse surgery includes: When to start walking after your
Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Yes! Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of
How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse is worsening. Lisa’s email really highlights the emotional impact of prolapse on many women. She’s
Many types of pessary are designed for prolapse management. Fitting the right pessary usually involves trial and error. Women often need to try out a number of different pessaries to get the right fit. The type of pessary you’re fitted
Are uterine prolapse symptoms bothering you? This Physical Therapist information teaches you how to recognise common uterine prolapse symptoms and simple ways to avoid prolapse worsening. Read on now to learn: What causes uterine prolapse symptoms Common uterine prolapse symptoms
Knowing what causes prolapse after childbirth can help you manage your prolapse and reduce your risk of prolapse worsening. Read on now to learn: A. What causes prolapse after childbirth? B. Manageable causes of prolapse to avoid prolapse worsening A.
Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems. Read on now to
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many
Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse
Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor
Should you modify or avoid Planking exercise? Is The Plank safe for your pelvic floor? There’s a great deal of confusion about the safety of Planking exercise for women with prolapse and after pelvic surgery. Prolapse Exercises e-Book International best
This 10 step guide helps you reduce your risk of pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to your pelvic floor, some home chores involving heavy physical work may pose a pelvic floor
Do your prolapse symptoms get worse with housework? Are you returning to housework after pelvic prolapse surgery? Many women feel rightfully concerned about avoiding prolapse overload with housework. Avoiding housework is unrealistic (for most of us) and there are steps
Are you trying to avoid repeat hemorrhoid problems? Are you seeking long-term solutions to avoid hemorrhoid surgery? These 10 Pelvic Floor Physiotherapist techniques and exercises help you towards long-term hemorrhoid relief. 1. Pelvic Floor Exercises Regular pelvic floor exercises can
Are you trying to fix your prolapse without surgery? What works and what doesn’t? Here’s a quick sample of prolapse fixes women ask about: Head stands Hanging upside down Pilates Inversion machines Yoga inversion poses Pelvic organ manipulation therapy Pelvic
Is your belly swollen and uncomfortable by the end of the day? Do you suffer griping gas pains and/or flatulence? Aside from being uncomfortable and embarrassing, bloating and flatulence can make your pelvic floor symptoms worse, especially prolapse symptoms and
Do you suffer from UTI (urinary tract infection or cystitis)? Do you have bladder emptying problems? Bladder emptying problems can increase your risk of UTI. Prolapse and prolapse surgery can both cause bladder emptying problems. This Physiotherapist information teaches you
What can you do to avoid repeat prolapse repair surgery? If you’ve had a prolapse repair your risk of repeat prolapse is increased. Some women are discharged from care with very little long-term guidance despite the fact that approximately 1/3
Have you heard of CrossFit? Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years with increasing numbers of women joining in. Despite CrossFit’s growing popularity there’s very little information
Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular fitness and weight management exercise that helps avoid pelvic floor overload. In this video Physiotherapist
Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can make your prolapse worse. Read on to learn: How to lose abdominal fat for prolapse
Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems. Here’s your Physiotherapist guide to learn about: 1. Your individual
Stop your prolapse getting worse and avoid prolapse surgery with these 12 expert Physiotherapy tips
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