Weight Loss Exercise – 8 Second Secret to Abdominal Weight Loss
Weight loss exercise for most effective fat reduction has been a hot topic on the airwaves recently with the release of some great new research. Associate
Weight loss exercise for most effective fat reduction has been a hot topic on the airwaves recently with the release of some great new research. Associate
Are you sick and tired to of constipation and prolapse problems? Constipation and prolapse is often the result of a cycle of straining, incomplete emptying and
Yoga prolapse guidelines are designed to help women with pelvic prolapse or having had previous prolapse surgery to exercise safely and minimise the risk of
Pelvic Floor Physiotherapy Prolapse Exercise Guide These prolapse exercise guidelines help you strengthen your prolapse support and alleviate prolapse symptoms. Read on now to learn
Prolapse and exercise-related worsening of prolapse can be avoided. How do you choose safe exercises, manage your weight and maintain your fitness if you’ve been
Prolapse and running Physiotherapist information teaches you how to run with a prolapse and reduce the risk of prolapse worsening. This video guides you through:
Are you worried about your prolapse symptoms? Prolapse symptoms can vary from one woman to the next, often depending on the type and severity of
What is Vaginal Prolapse ? Vaginal prolapse is a common condition with an estimated one in two women suffering from this condition. Read on now
Your approach to your prolapse surgery recovery, can set you up for a lifetime of positive habits, and enhanced health and wellbeing … and help
Mesh repair for vaginal prolapse is a commonly performed surgical procedure… And while many women undergo successful mesh repair surgery, unfortunately mesh repair is not
Pelvic Floor Dysfunction Special Guest Writer Feature Article – by Sue Croft Pelvic Floor Physiotherapist Pelvic floor dysfunction is a major women’s health issue that
Pelvic organ prolapse self management involves prolapse exercises and ongoing prolapse protection strategies. Read on to learn the health professional answers and techniques for these
Prolapse and sex is usually a taboo subject causing anxiety and shame for some women. Learn what your partner notices and how to improve intimacy with prolapse issues.
Unfortunately for many women the potential forpelvic floor injury with intense core exercise is not well recognised within fitness circles. After prolapse surgery, some women even get the go-ahead to return to their regular gym exercises with little understanding of the potential risk of recurrent prolapse with the wrong kind of abdominal core exercise.
Once diagnosed with a prolapse (bladder prolapse, rectal prolapse or uterine prolapse) most women want to know how to protect their prolapse and stop it getting any worse.
Being diagnosed with a bladder prolapse comes as a shock to many women, even though bladder prolapse (also known as cystocoele) is a common occurrence in women. Bladder prolapse is commonly referred to as “dropped bladder” or “fallen bladder”. Read on to learn the answers to these commonly asked questions about bladder prolapse:
This exercise video teaches you how to do 3 great exercises to help you safely improve your leg strength and protect your pelvic floor. This video is designed and presented with expert physiotherapist guidance. Learn how to safely and effectively perform squat and lunge exercises that are modified for women living with pelvic floor dysfunction such as prolapse, after prolapse surgery or after a hysterectomy.
Learning that you have a uterine prolapse can be distressing and quite a shock for some women. Women very often want and need to know how to manage their prolapsed uterus and avoid making it worse. After prolapse repair surgery women are usually very eager to learn how to avoid having a repeat prolapse. Women commonly ask the following questions about managing their uterine prolapse …
Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).
There are a number of key steps you can take to avoid recurrent pelvic organ prolapse, and this includes after vaginal surgery for uterine prolapse, prolapsed bladder (cytocoele) and bowel prolapse (rectocoele). The same protective principles apply to women after rectal prolapse surgery. This 6 minute video outlines the short and long-term practical strategies you can use to reduce your risk of repeat prolapse and further pelvic sugery.
Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).
Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.
Practical tips for decreasing bladder urgency for bladder control training. Learn 5 simple strategies and bladder control exercise to help you reduce bladder urgency, retrain your bladder and get to the toilet without bladder leakage
Learn how to protect your prolapse and reduce your prolapse symptoms in 5 minutes! This video is ideal for women suffering vaginal prolapse, rectal prolapse or uterine prolapse symptoms.
Expert physiotherapist insructional video with step-by-step guidance for improving long-term pelvic floor support and preventing pelvic floor dysfunction after pelvic floor surgery including hysterectomy and prolapse repair. Exercise instruction to help prevent and overcome bladder/bowel and repeat prolapse after a hysterectomy or prolapse repair.
This video teaches you how to use your bowels without straining your pelvic floor. Expert physiotherapist guidance teaches you the ‘Brace and Bulge’ technique, important to use lifelong for a healthy pelvic floor.