What Dr Google Never told me about Prolapse after Childbirth
Apparently, despite reading Dr Google for everything there is to know about pregnancy, labour, birth and newborns, I somehow missed the bit about prolapse. Just
Apparently, despite reading Dr Google for everything there is to know about pregnancy, labour, birth and newborns, I somehow missed the bit about prolapse. Just
Are your suffering from prolapse anxiety? My good friend Sue just phoned me in tears, she had her first prolapse surgery late last year. She’d just
10 Steps to Pelvic Floor Safe Strength Training These 10 principles written by Michelle Kenway have been adopted by the Continence Foundation of Australia. Download
Weight bearing exercises promote strong healthy bones. However … Some weight bearing exercises increase the risk of prolapse worsening (and bone fracture)! This creates a
Are you concerned about your risk of bone fracture? Wondering how to exercise for osteoporosis and prevent your prolapse worsening? Osteoporosis exercises present a unique
Ab workouts for women are not all the same when it comes to managing prolapse problems! Some popular abdominal exercises increase the risk of pelvic
Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with
Are you looking for safe core exercises to tone your tummy? Do you feel confused about how to strengthen your core and avoid prolapse worsening?
How severe is your prolapse diagnosis? Are you worried you may need prolapse surgery? Is your prolapse beyond repair without surgery? It‘s often confusing to
Are you trying to avoid pelvic prolapse surgery? Would you like to reverse your prolapse? This Physiotherapy prolapse information teaches you about: How to improve
Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery? Weight loss exercise with prolapse issues is often
Are you trying to exercise with prolapse problems? Do you worry that your exercises might cause repeat prolapse after prolapse surgery? Unfortunately many commonplace exercises
Rectocele is a challenging and embarrasing problem to deal with. This rectocele video and information helps you manage rectocele, reduce your risk of rectocele worsening
Many women are terrified of straining with constipation and worsening their prolapse problems. Straining causes and worsens prolapse. Stool softener foods can help avoid straining
Are you looking for ways to relieve painful hemorrhoids now? These practical hemorrhoid relief techniques by Pelvic Floor Physiotherapist Michelle Kenway help you relieve pain
How do you know if your Pessary fits correctly? How to avoid problems with a poorly fitting pessary? A well fitting pessary treatment for prolapse
These prolapse symptoms give you very useful information about whether your exercises may be overloading your pelvic floor. If you’ve had prolapse surgery this information
Uterine prolapse after childbirth usually comes as a shock and great disappointment to the unsuspecting new mum. When the initial shock of a prolapse diagnosis
Safe lifting techniques for prolapse and after prolapse surgery is important for reducing the risk of prolapse worsening. Heavy lifting is a know risk factor
Prolapse after childbirth is a confronting and challenging problem for new mums. Women of childbearing age are usually shocked to learn of their prolapse after
Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can
What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain
Heart disease in women is currently a major women’s health issue in the Western world. Quick Quiz: What is the leading cause of death among
Pessaries are a great alternative to prolapse surgery for many women. Are you seeking to avoid prolapse surgery? Do you want to reduce your prolapse
The Knack is a very useful technique for women with pelvic floor problems. The Knack is an exercise that helps women: Control bladder leaks Protect
Learn how to activate your core abdominal muscles correctly in this Physical Therapist-guided exercise video. Knowing how to correctly activate your deep abdominal core muscles
How to choose the best pelvic prolapse exercises for staying in shape and maintaining your fitness? Sometimes it’s really difficult to get a clear straightforward
This article teaches you:
1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a prolapse, related to abdominal strength exercises.
Rectal prolapse symptoms are often distressing – they can impact on quality of life and self esteem. These Physiotherapist techniques can help manage and provide
Pelvic floor muscle tension can be a debilitating condition that may have far reaching effects upon a woman’s life including her intimate relationships. Physiotherapists seem to be treating increasing numbers of women with pelvic pain caused by pelvic floor muscle tension or overactive pelvic floor muscles.