7 Major Risks For Pelvic Organ Prolapse

Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse risks may help you reduce your risk or prolapse worsening or repeat prolapse after surgery. […]

When Women Need To Avoid Pelvic Floor Exercises

Pelvic floor exercises are not always the treatment of choice for all pelvic floor problems. Scientific studies support pelvic floor exercises for treatment of women suffering from stress urinary incontinence or mild to moderate pelvic organ prolapse. There are however some specific instances where women should avoid pelvic floor exercises, for the short-term at least. […]

Key Steps To Avoid Urge Incontinence When Urinary Urgency Strikes

Do you suffer from urge incontinence? If you do, you’ll know the panic and discomfort that bladder urgency can cause. These key steps help you better manage urge incontinence by knowing the steps to follow when urgency strikes.   Read on below for: What causes urinary urgency? Key steps to avoid urge urinary incontinence More […]

What’s The Best Pelvic Floor Exercises Position?

Do you know the best position to strengthen your pelvic floor?  Are you getting results from your pelvic floor exercises? The position you choose for your pelvic floor exercises helps determine the success of your training. Read on now to learn the best pelvic floor exercise position for: Beginners pelvic floor exercises Intermediate-advanced pelvic floor […]

5 Simple Ways To Progess Your Pelvic Floor Exercises

Are you getting the results you want from your pelvic floor exercises? Are you frustrated by your lack of progress? Just like muscle strength training in the gym where increasingly heavy weights are lifted to increase the challenge, pelvic floor muscle training needs to be progressed to get the best strengthening effect. These 5 quick […]

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

15 Common Mistakes to Avoid for Successful Pelvic Floor Exercises

Not getting results from your pelvic floor exercises? Unsure how to get the strengthening you need? Avoid wasting your time with pelvic exercises that aren’t working for you. Here are 15 common pelvic floor exercise mistakes along with Pelvic Floor Physio solutions for getting the most out of your training. 15 Common Mistakes to Avoid […]

26 Vaginal Health Tips Your Mother Never Told You

Did your mum teach you anything about your vaginal health? When I was growing up vaginal health wasn’t talked about openly. I do recall mum telling me (in hushed tones) to wear cotton briefs to help me ‘breathe’. I think that’s about all mum really knew to tell me back then. Women can avoid the […]

Pelvic Floor Exercises Guide to Pelvic Floor Strength Training

This Pelvic Floor Exercises Guide provides you with Pelvic Floor Physiotherapy answers to your FAQ about pelvic floor strength training. What are Pelvic Floor Exercises? Pelvic floor exercises involve contracting and relaxing the pelvic floor muscles. Pelvic floor exercises usually aim to strengthen pelvic floor muscles, maintain and restore pelvic floor support and control. How […]

Breathing Exercises – Diaphragmatic Breathing Exercises Boost Your Core

Did you know that breathing exercises can promote pelvic floor strength and recovery? How you breathe can impact upon your pelvic floor and effect your overall health and well being. Learning how to do diaphragmatic breathing exercises is simple and can be readily incorporated into your everyday life. Read on now to learn: What is […]