12 Practical Kegel Exercises Reminders For Busy Women

Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]

Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the gym, waiting for an appointment … Video Suitability: Women seeking […]

How To Do Kegel Exercises For Bladder Control

Learn how to do the two Kegel exercises that improve bladder control. These two bladder control exercises are designed to help you stop bladder leakage and improve bladder storage. Exercise along with this Pelvic Floor Physiotherapist video to learn the correct technique for getting the most out of your bladder control training. Video duration: 6 […]

Kegel Exercises for Beginners Workout Video Episode 4

Kegel exercises for beginners workout video to exercise along with now shows you:  How to do a complete beginners Kegel strength workout at home 3  great lying down positions ideal for beginners Kegel exercises. Video duration: 11 minutes Kegel Exercises Video Episodes Episode 1: What is a Kegel? Episode 2: How to Feel Your Kegels […]

Kegel Exercises Guidelines for Strengthening Episode 3

Kegel Exercises guidelines for how to strengthen your pelvic floor are outlined in this Physical Therapist video. This Kegel exercise video teaches you: How to Kegel with correct technique in upright sitting; and How many Kegel exercises you need to do to strengthen your pelvic floor muscles. Video duration: 5 minutes Kegel Exercises Video Episodes […]