12 Practical Kegel Exercises Reminders For Busy Women

Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]

How To Do Kegel Exercises For Bladder Control

Learn how to do the two Kegel exercises that improve bladder control. These two bladder control exercises are designed to help you stop bladder leakage and improve bladder storage. Exercise along with this Pelvic Floor Physiotherapist video to learn the correct technique for getting the most out of your bladder control training. Video duration: 6 […]