How Severe is Your Prolapse? Understanding Your Prolapse Diagnosis
How severe is your prolapse diagnosis? Are you worried you may need prolapse surgery? Is your prolapse beyond repair without surgery? It‘s often confusing to
How severe is your prolapse diagnosis? Are you worried you may need prolapse surgery? Is your prolapse beyond repair without surgery? It‘s often confusing to
Are you trying to avoid pelvic prolapse surgery? Would you like to reverse your prolapse? This Physiotherapy prolapse information teaches you about: How to improve
Is bowel incontinence making your life miserable? Bowel incontinence is a debilitating problem that can impact upon your lifestyle, ability to work and self esteem.
Rectocele repair recovery often raises a practical question: how can you empty your bowels comfortably while the repair heals? These ten tips cover bowel habits,
Many women are terrified of straining with constipation and worsening their prolapse problems. Straining is a factor associated with pelvic floor dysfunction. Stool softener foods
Are you looking for ways to relieve painful hemorrhoids now? These practical hemorrhoid relief techniques with Pelvic Health Physiotherapist Michelle Kenway help you relieve painful
These prolapse symptoms give you very useful information about whether your exercises may be overloading your pelvic floor. If you’ve had prolapse surgery this information
What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain
10 Pelvic Floor Physiotherapist tips to give you immediate relief of gas pain after hysterectomy
Are you sick and tired to of constipation and prolapse problems? Constipation and prolapse is often the result of a cycle of straining, incomplete emptying and
What is Vaginal Prolapse ? Vaginal prolapse is a common condition with an estimated one in two women suffering from this condition. Read on now
Pelvic organ prolapse self management involves prolapse exercises and ongoing prolapse protection strategies. Read on to learn the health professional answers and techniques for these
There are a number of key steps you can take to avoid recurrent pelvic organ prolapse, and this includes after vaginal surgery for uterine prolapse, prolapsed bladder (cytocoele) and bowel prolapse (rectocoele). The same protective principles apply to women after rectal prolapse surgery. This 6 minute video outlines the short and long-term practical strategies you can use to reduce your risk of repeat prolapse and further pelvic sugery.
Know how to empty your bowels without straining using this ‘Brace and Bulge’ technique for a healthy pelvic floor.