How Severe is your Prolapse? What your Prolapse Diagnosis Means

How severe is your prolapse diagnosis? Are you worried you may need prolapse surgery? Is your prolapse beyond repair without surgery? It‘s often confusing to understand your prolapse severity – especially if you’re feeling nervous and disappointed when receiving your diagnosis. You can’t really see the full extent of your prolapse and it’s a little […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Are you trying to avoid pelvic prolapse surgery? Are seeking to reduce your prolapse symptoms? Would you like to reverse your prolapse repair? Read on now for Pelvic Floor Physiotherapist answers to these questions: Can pelvic prolapse be reversed without surgery? How? Can non-surgical treatment relieve prolapse symptoms? How? Will my prolapse worsen over time? […]

4 Essential Steps to Overcoming Bowel Incontinence & Bowel Leakage

Is bowel incontinence making your life miserable? Bowel incontinence is a debilitating problem that can impact upon your lifestyle, ability to work and self esteem. This 4 step Pelvic Floor Physiotherapist guide helps you regain control with diet, exercises and bowel management techniques. Read on now to learn how to: 1. Improve your stool consistency […]

10 Rectocele Repair Rules for Avoiding Repeat Prolapse Surgery

If you’re unsure how to prevent repeat rectocele repair, you’re not alone! Many women are discharged from care after rectocele repair without clear guidelines for how to prevent repeat prolapse. Read on now to learn: 10 Essential rules for avoiding repeat rectocele How to ensure your successful rectocele repair Written for women with rectocele problems, […]

Stool Softener Foods that Avoid Prolapse Worsening

Many women are terrified of straining with constipation and worsening their prolapse problems. Straining causes and worsens prolapse. Stool softener foods can help avoid straining and promote recovery from common rectal problems (e.g. hemorrhoids, fissures and rectal prolapse). Stool softener laxatives (Coloxyl or Colace) can cause unpleasant side effects including nausea, bloating, cramps and diarrhoea. […]

How to get Immediate Relief from Painful Hemorrhoids

Are you terrified of your next bowel movement? Are you looking for ways to relieve painful hemorrhoids now? These practical techniques by Pelvic Floor Physiotherapist Michelle Kenway help you know how to gain immediate relief.   Read on now for hemorrhoid relief with: 9 home techniques that relieve your hemorrhoids now Typical hemorrhoid symptoms What […]

Watch Out for these 7 Prolapse Symptoms During Exercise

These prolapse symptoms give you very useful information about whether your exercises may be overloading your pelvic floor. If you’ve had prolapse surgery this information can help you avoid repeat prolapse or prolapse worsening with the wrong kind of exercise for your body. Prolapse Symptoms and General Exercises Not all women experience prolapse symptoms despite […]

What is a Pelvic Prolapse? Prolapse Video for Women

What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain the pelvic organs in the correct position. One or more of the pelvic organs can move out of position with a pelvic prolapse. Your pelvic organs include your bladder, vagina, […]

10 Solutions for Shifting Gas After Hysterectomy

Are you suffering from bloating and painful gas after hysterectomy? Do you need help to relieve gas pain now? Gas pain is one of the common and often unexpected side effects of hysterectomy – fortunately there are a number of things you can do at home to avoid and relieve postoperative painful gas and bloating. […]

Constipation and Prolapse – 10 Expert Tips for Better Bowel Movements

Are you sick and tired to of constipation and prolapse problems? Constipation and prolapse is often the result of a cycle of straining, incomplete emptying and progressive worsening of prolapse symptoms. These simple steps for diet, timing and bowel emptying technique can help you to break the cycle of constipation and prolapse worsening. Read on now […]