10 Pelvic Floor Protection Principles for Strength Exercise

10 Steps to Pelvic Floor Safe Strength Training

These 10 principles written by Michelle Kenway have been adopted by the Continence Foundation of Australia.

10 Pelvic Floor Protection Principles for Prolapse Exercises

 Download these guidelines as a user friendly PDF, print them out and pin up at your women’s gym or fitness centre.

prolapse exercisesABOUT THE AUTHOR, Michelle Kenway

Michelle Kenway is a Pelvic Floor Physiotherapist and author of Prolapse Exercises Inside Out.

Prolapse Exercises is a complete exercise guide for women with prolapse and after prolapse surgery seeking to exercise safely and protect their pelvic floor.

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