10 Steps to Pelvic Floor Safe Strength Training
These 10 principles written by Michelle Kenway have been adopted by the Continence Foundation of Australia.
Download these guidelines as a user friendly PDF, print them out and pin up at your women’s gym or fitness centre.
ABOUT THE AUTHOR, Michelle Kenway
Michelle Kenway is a Pelvic Floor Physiotherapist and author of Prolapse Exercises Inside Out.
Prolapse Exercises is a complete exercise guide for women with prolapse and after prolapse surgery seeking to exercise safely and protect their pelvic floor.