10 Pelvic Floor Protection Principles for Strength Exercise

10 Steps to Pelvic Floor Safe Strength Training These 10 principles written by Michelle Kenway have been adopted by the Continence Foundation of Australia. ¬†Download these guidelines as a user friendly PDF, print them out and pin up at your women’s gym or fitness centre. ABOUT THE AUTHOR, Michelle Kenway Michelle Kenway is a Pelvic […]

Pelvic Exercises Physiotherapy


FREE safe exercise videos, info & reader specials (monthly)

  • This field is for validation purposes and should be left unchanged.