Anal Fissure Treatment for FASTER HEALING & PAIN RELIEF with Bowel Movements

Anal fissure treatment for anal fissure healing and relieving anal pain with bowel movements presented by Pelvic Floor Physiotherapist Michelle Kenway. Watch this video and read on below to learn: Correct bowel emptying technique for anal fissure treatment at home Stool softening methods to promote anal fissure healing (stool softener medication and dietary fiber) Anal […]

PROCTALGIA FUGAX Exercises| 4 Ways to Relieve ANAL PAIN FAST!

Proctalgia Fugax exercises and treatments at home can quickly relieve sudden onset anal pain. Proctalgia Fugax is thought to involve temporary spasm of the pelvic floor muscles. Sudden anal pain and rectal pain associated with this condition can be a frightening experience. Fortunately this condition may be remedied with simple exercises and techniques at home. […]

Does SIZE Matter? AVERAGE Male Size and What Matters Most to Women

Does size matter to women? What is average male penis size? Here’s what women say about the size myth and what really matters most with Pelvic Floor Physiotherapist Michelle Kenway.

IBS FODMAP DIET Foods to CHOOSE and AVOID to Stop Bloating and Constipation

The FODMAP Diet is life changing helping many people manage irritable bowel syndrome (IBS) symptoms and avoid worsening pelvic floor problems. Managing diagnosed IBS with the FODMAP diet is important for holistically managing coexisting pelvic floor problems.

Pelvic Floor Safe Stretching Exercises for Women and Men | 10 Minute Gentle Home Exercise Routine

Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can be performed with: ProlapseAfter recovery from prolapse surgery Most pelvic pain conditionsRecovery after prostate surgeryIncontinence problems These stretches do not require any equipment and all the stretches can all be […]

Ab Workout Video for Pelvic Floor Safe Core Strength | Intermediate & Advanced

This ab workout video guides you through pelvic floor safe abdominal core exercises that tone your tummy and waist.

Daily POSTURE STRETCH that Stops Slouching Forward | Physiotherapy Beginners – Very Advanced (Video)

Daily Physiotherapy posture stretch video for posture correction beginners to advanced. Stop slumped posture with these simple posture correction exercises.

Emergency IBS Treatment for FAST relief of IBS SYMPTOMS, PROLAPSE & Pelvic Floor Problems (Video)

Emergency IBS treatment video for fast relief from IBS symptoms and pelvic floor problems with Pelvic Floor Physiotherapist Michelle Kenway.

Kegel and Core Recovery Exercises | Pelvic Floor Safe Routine (10 Minutes Daily)

This Physiotherapist guided Kegel and core exercise routine helps you safely regain control. Pelvic floor exercises (Kegels) are alternated with deep core abdominal exercises to help you strengthen and tone safely at home. Suitability: Beginners level and individuals seeking pelvic floor safe core exercises (i.e. after childbirth, prolapse surgery or hysterectomy). Duration: 10 minutes ideal […]

Easy Where to Start Guide – Which Product Will Help You Most?

Here are some quick answers to your most frequently asked questions about choosing the best Physical Therapy product to get started. I’ve been diagnosed with a prolapse and I want to exercise safely. Where do I start? I’ve had prolapse surgery and want to avoid repeat prolapse. Which book or DVD will help me most? […]