The Best Sleeping Positions After Hysterectomy (or Prolapse Surgery)

Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Please scroll down below this […]

Preparing for Hysterectomy? Physical Therapy Exercises that Promote Your Recovery

Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic Floor Exercises (Kegels) Hysterectomy may increase the risk of pelvic floor problems after surgery including prolapse and/or bladder control problems. Starting your pelvic floor training before your surgery can help […]

How to Reduce Your Hysterectomy Recovery Time

Your hysterectomy recovery time depends largely on the type of hysterectomy performed. This Physical Therapy information teaches you how much hysterectomy recovery time you need after vaginal, laparoscopic or abdominal hysterectomy and how to reduce your recovery time. Read on now to learn: 1. Vaginal and laparoscopic hysterectomy recovery time 2. Abdominal hysterectomy recovery time […]

The Common Cause of Back Pain After Hysterectomy and Physio Solutions

What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common hysterectomy side effect, both in hospital and when you arrive home. These simple Physical Therapy solutions will help your hysterectomy recovery and faster return to regular activity. Cause of Back Pain After Hysterectomy […]

5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy

Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve back discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy. They […]

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

Safe Lifting Weight Limit With Prolapse or After Hysterectomy

Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. Your individual safe lifting weight limit 2. How to reduce your risk of worsening pelvic floor problems […]

How to Avoid Unsafe Abdominal Exercise after Hysterectomy

Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy.   This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]

Best Exercise to Lose Weight After Hysterectomy or Prolapse Surgery

What is the best exercise to lose weight if you’ve had pelvic surgery?  Are you stuck in a rut of doing the same ineffective weight loss exercise day in day out? Are you fearful of changing your exercise routine to protect your pelvic floor? If you’re trying to lose weight or avoid weight gain this […]

How to Modify Abdominal Exercises for Pelvic Floor Protection

Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can be very confusing to know how to modify some commonly performed intense core abdominal exercises especially when you are participating in a main stream fitness class. This short Physiotherapist video […]