Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

Safe Lifting Weight Limit with Prolapse or after Hysterectomy

How much can I lift with prolapse problems or after hysterectomy? What’s the magic number? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. What determines your individual safe lifting weight limit 2. How to reduce your risk of […]

How to Avoid Unsafe Abdominal Exercise after Hysterectomy

Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy.   This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]

Best Exercise to Lose Weight After Hysterectomy or Prolapse Surgery

What is the best exercise to lose weight if you’ve had pelvic surgery?  Are you stuck in a rut of doing the same ineffective weight loss exercise day in day out? Are you fearful of changing your exercise routine to protect your pelvic floor? If you’re trying to lose weight or avoid weight gain this […]

How to Modify Abdominal Exercises for Pelvic Floor Protection

Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can be very confusing to know how to modify some commonly performed intense core abdominal exercises especially when you are participating in a main stream fitness class. This short Physiotherapist video […]

How to Activate Core Muscles – Easy Steps to Core Activation

Learn how to activate core abdominal muscles correctly in this Physical Therapist guided exercise DVD. Knowing how to correctly activate deep abdominal core muscles and how to do safe core abdominal exercises are often common concerns for women, particularly those women with pelvic floor prolapse problems. In this core exercise video Michelle guides you through […]

Menopause Weight Gain – How to Exercise for Menopause Weight Loss

Menopause weight gain is real not imagined. Weight gain and menopause problems can start to occur during perimenopause when female hormones begin to decline, around 10 years before the final period. Menopause typically occurs between ages 45 and 55 years. The average age of menopause in western countries is 51 years. Fortunately menopause weight gain […]

Weight Loss Exercise – The 8 Second Secret to Abdominal Weight Loss

Weight loss exercise for most effective fat reduction has been a hot topic on the airwaves recently with the release of some great new research. Associate Professor Steve Boutcher and his team from the Fat Loss Lab at NSW University have just published their latest research on best weight loss exercise. Using an innovative exercise approach, […]

Pelvic Exercises Safe Strength Workout DVD for Women

Pelvic Exercises ‘Inside Out Strength’ DVD is a complete pelvic floor and whole body strength and toning exercise workout for women. Designed by health professionals to help women exercise safely and effectively, this innovative exercise DVD allows you to exercise with absolute confidence in your exercise routine. Inside Out Strength is presented by Australian Pelvic […]

10 Solutions for Shifting Gas After Hysterectomy

Are you suffering from bloating and painful gas after hysterectomy? Do you need help to relieve gas pain now? Gas pain is one of the common and often unexpected side effects of hysterectomy – fortunately there are a number of things you can do at home to avoid and relieve postoperative painful gas and bloating. […]