Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you’ve been prescribed Leg Press exercises and you’re feeling unsure? You’ll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor problems (along with other injuries too!). This video teaches you some of the […]

Risky Equipment-Based Gym Exercises to Modify for Prolapse

Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with prolapse problems. Women often unknowingly risk pelvic floor problems with some of their regular gym exercises. If you’re trying to exercise and strengthen with a prolapse or after prolapse surgery […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Are you trying to avoid pelvic prolapse surgery? Are seeking to reduce your prolapse symptoms? Would you like to reverse your prolapse repair? Read on now for Pelvic Floor Physiotherapist answers to these questions: Can pelvic prolapse be reversed without surgery? How? Can non-surgical treatment relieve prolapse symptoms? How? Will my prolapse worsen over time? […]

4 Essential Steps to Overcoming Bowel Incontinence & Bowel Leakage

Is bowel incontinence making your life miserable? Bowel incontinence is a debilitating problem that can impact upon your lifestyle, ability to work and self esteem. This 4 step Pelvic Floor Physiotherapist guide helps you regain control with diet, exercises and bowel management techniques. Read on now to learn how to: 1. Improve your stool consistency […]

7 Unsafe Exercises for Women with Prolapse & after Prolapse Surgery

Are you trying to exercise with prolapse problems? Do you worry that your exercises might cause repeat prolapse after prolapse surgery? Unfortunately many commonplace exercises for women can worsen prolapse problems and knowing how to choose safe exercises can be challenging. This Pelvic Floor Physiotherapist information teaches you: 7 unsafe exercises for women with prolapse […]

10 Rectocele Repair Rules for Avoiding Repeat Prolapse Surgery

If you’re unsure how to prevent repeat rectocele repair, you’re not alone! Many women are discharged from care after rectocele repair without clear guidelines for how to prevent repeat prolapse. Read on now to learn: 10 Essential rules for avoiding repeat rectocele How to ensure your successful rectocele repair Written for women with rectocele problems, […]

Stool Softener Foods that Avoid Prolapse Worsening

Many women are terrified of straining with constipation and worsening their prolapse problems. Straining causes and worsens prolapse. Stool softener foods can help avoid straining and promote recovery from common rectal problems (e.g. hemorrhoids, fissures and rectal prolapse). Stool softener laxatives (Coloxyl or Colace) can cause unpleasant side effects including nausea, bloating, cramps and diarrhoea. […]

How to get Immediate Relief from Painful Hemorrhoids

Are you terrified of your next bowel movement? Are you looking for ways to relieve painful hemorrhoids now? These practical techniques by Pelvic Floor Physiotherapist Michelle Kenway help you know how to gain immediate relief.   Read on now for hemorrhoid relief with: 9 home techniques that relieve your hemorrhoids now Typical hemorrhoid symptoms What […]

Simple Physiotherapy Prolapse Surgery Exercises and Recovery Techniques

Your prolapse surgery recovery can be improved by knowing these simple prolapse surgery exercises and techniques. This article provides you with Physiotherapy exercises for prolapse surgery recovery that will help you move with ease, reduce discomfort and avoid some of the unwanted side effects or surgery. Promote your prolapse surgery recovery with these prolapse surgery […]

Pelvic Floor Exercises Guide to Pelvic Floor Strength Training

This Pelvic Floor Exercises Guide provides you with Pelvic Floor Physiotherapy answers to your FAQ about pelvic floor strength training. What are Pelvic Floor Exercises? Pelvic floor exercises involve contracting and relaxing the pelvic floor muscles. Pelvic floor exercises usually aim to strengthen pelvic floor muscles, maintain and restore pelvic floor support and control. How […]