Tag: rectal prolapse

pelvic floor safe exercises

Prolapse Exercises – Pelvic Floor Safe Strength Exercises for Prolapse

Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).

heart disease in women

Prolapse Exercise for Fitness – 5 Pelvic Floor Safe Exercises

Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).