Osteoporosis Exercises Spine Strength Physiotherapist Video

This free osteoporosis exercise video teaches you 3 osteoporosis exercises to help you exercise for the bone health of your spine (specifically your middle back).

These exercises for osteoporosis will:
help prevent mid spine fractures that cause dowager’s hump
promote improved bone density of the spine
improve posture
safely improve back strength
protect the pelvic floor.