12 Practical Kegel Exercises Reminders For Busy Women

Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]

How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor

How many pelvic floor exercises do you need to do right now? It’s often confusing to know how many pelvic floor exercises you need to strengthen your pelvic floor. Doing the right amount of pelvic floor exercise is vital for getting the best results.     Here’s professional help to get you started now: How […]

Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the gym, waiting for an appointment … Video Suitability: Women seeking […]

Kegel Exercises for Beginners Workout Video Episode 4

Kegel exercises for beginners workout video to exercise along with now shows you:  How to do a complete beginners Kegel strength workout at home 3  great lying down positions ideal for beginners Kegel exercises. Video duration: 11 minutes Kegel Exercises Video Episodes Episode 1: What is a Kegel? Episode 2: How to Feel Your Kegels […]

Kegels: The Key Steps for Training Strong Pelvic Floor Muscles

Step-by-step professional video instruction and practical demonstration for pelvic exercises or Kegel exercises . Learn and practice the essential training steps for effective pelvic floor strength exercises with easy-to follow guidleines and tips from Michelle Kenway