The 5 Kegel Mistakes to Avoid (for Effective Pelvic Floor Exercises)

Kegel mistakes can affect the overall success of your pelvic floor exercises. There are a number of commonly performed Kegel mistakes that are easily corrected. Video Duration: 2 minutes Suitability: Anyone seeking to correct their Kegel training (with a sense of humour). Read on below this video for more Kegel mistakes and how to correct […]

Kegel Video – Advanced Kegel Exercise Workout for Women

This Advanced Kegel Video Workout is Episode 5 in ¬†our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions and techniques How many Kegel exercises you need to get results Video duration: 13 minutes Kegel Exercises Video Series Episode 1: What is a Kegel? Episode 2: How to Feel […]