This Advanced Kegel Video Workout is Episode 5 in our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions and techniques How many Kegel exercises you need to get results Video duration: 13 minutes Kegel Exercises Video Series Episode 1: What is a Kegel? Episode 2: How to Feel […]
Kegel Exercises Guidelines for Strengthening Episode 3
March 6, 2013 by 27 Comments
Kegel Exercises guidelines for how to strengthen your pelvic floor are outlined in this Physical Therapist video. This Kegel exercise video teaches you: How to Kegel with correct technique in upright sitting; and How many Kegel exercises you need to do to strengthen your pelvic floor muscles. Video duration: 5 minutes Kegel Exercises Video Episodes […]