How To Do Kegel Exercises For Bladder Control

Learn how to do the two Kegel exercises that improve bladder control. These two bladder control exercises are designed to help you stop bladder leakage and improve bladder storage. Exercise along with this Pelvic Floor Physiotherapist video to learn the correct technique for getting the most out of your bladder control training. Video duration: 6 […]

Kegel Video – Advanced Kegel Exercise Workout for Women

This Advanced Kegel Video Workout is Episode 5 in  our Kegel video series. Advanced Kegel video workout guides you through: Advanced pelvic floor strengthening positions and techniques How many Kegel exercises you need to get results Video duration: 13 minutes Kegel Exercises Video Series Episode 1: What is a Kegel? Episode 2: How to Feel […]

Kegel Exercises for Beginners Workout Video Episode 4

Kegel exercises for beginners workout video to exercise along with now shows you:  How to do a complete beginners Kegel strength workout at home 3  great lying down positions ideal for beginners Kegel exercises. Video duration: 11 minutes Kegel Exercises Video Episodes Episode 1: What is a Kegel? Episode 2: How to Feel Your Kegels […]

What is a Kegel Exercise? – How to Kegel Episode 1

What is a Kegel Exercise? Episode 1 in our Kegel Video Series helps you strengthen your pelvic floor. What is a Kegel Exercise Video Contents Kegel exercises explained How can Kegel exercises help women? Why Kegel exercises are often difficult to do? How to feel your Kegel exercises What does a correct Kegel exercise feels like? […]

How to Kegel – Health Professional Kegel Exercises Video Guidelines

  ‘How to Kegel’ is a short online exercise video designed to help women understand Kegel exercises and how to perofrm them correctly. ‘How to Kegel’ video is presented by Pelvic Floor Physiotherapist Michelle Kenway. Michelle is the author of Inside Out and producer of the Inside Out DVD series.   Please scroll down to […]