How to Cope with Pelvic Prolapse Diagnosis and Prolapse Worsening Fears (Physiotherapy Video)

Pelvic prolapse diagnosis and prolapse surgery worry can be overwhelming. Here’s how to cope with prolapse diagnosis, reduce your prolapse risks and anxiety

Lose Belly Fat after Hysterectomy | 10 Min Physiotherapy Abdominal Exercise Routine and Weight Loss Guide

Lose belly fat after hysterectomy and safely flatten your tummy with this expert Pelvic Floor Physiotherapy guided hysterectomy recovery exercise video routine and information.

How to Use Kegel Balls Most Effectively for Pelvic Floor Strengthening

How to use Kegel balls (Ben Wa balls) video for strengthening your pelvic floor muscles with Pelvic Floor Physiotherapist Michelle Kenway

How to START Diastasis Recti Exercises that FIX YOUR GAP|PHYSIO GUIDED Abdo Separation Repair

Start your diastasis recti exercises for healing your abdominal separation with these Physio guided abdominal core exercises.

How to Prevent a UTI Naturally|5 Physio Tips to Avoid Repeat Bladder Infection

Learn how to prevent UTI naturally with these 5 Physiotherapy tips for reducing bacteria within the bladder. These strategies help you reduce your risk of repeat bladder infection.

Rectal Prolapse Exercises and Bowel Emptying Technique to Avoid Rectal Prolapse Worsening

Rectal prolapse exercises and bowel emptying technique (Physiotherapy) to reduce the risk of rectal prolapse worsening and improve support for rectal prolapse

Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)

Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>

How to Empty Your Bladder and Overcome Incomplete Bladder Emptying (Online Video)

Overcome incomplete bladder emptying with physiotherapy corrected bladder emptying position, technique and double void for urinary retention

Pelvic Pain Symptom Checker – Free Physiotherapy Pelvic Pain Management Tool

Pelvic Pain Symptom Checker helps you find out the cause of your symptoms and manage your pelvic pain effectively. This Physiotherapist designed symptom checker is completely anonymous and freely available for everyone to use. Common Pelvic Pain Symptoms Pelvic pain is usually experienced below the navel and above the thighs. Some of the symptoms that […]

Kegel and Core Recovery Exercises | Pelvic Floor Safe Routine (10 Minutes Daily)

This Physiotherapist guided Kegel and core exercise routine helps you safely regain control. Pelvic floor exercises (Kegels) are alternated with deep core abdominal exercises to help you strengthen and tone safely at home. Suitability: Beginners level and individuals seeking pelvic floor safe core exercises (i.e. after childbirth, prolapse surgery or hysterectomy). Duration: 10 minutes ideal […]