12 Practical Kegel Exercises Reminders For Busy Women

Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You’re not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their biggest challenges. These 12 practical Kegel exercises reminders help you […]

How to do Kegel Exercises Video that Strengthen your Pelvic Floor

This Pelvic Floor Physical Therapist ‘How To Do Kegel Exercises Video’ shows you 3 simple ways to feel your Kegels. Practical and easy to follow, ‘How To Do Kegel Exercises Video’ has been viewed over a million times by women around the world. Simply scroll down below this video to get your easy reminder guide for the […]

How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor

How many pelvic floor exercises do you need to do right now? It’s often confusing to know how many pelvic floor exercises you need to strengthen your pelvic floor. Doing the right amount of pelvic floor exercise is vital for getting the best results.     Here’s professional help to get you started now: How […]

Easy Where to Start Guide – Which Product Will Help You Most?

Here are some quick answers to your most frequently asked questions about choosing the best Physical Therapy product to get started. I’ve been diagnosed with a prolapse and I want to exercise safely. Where do I start? I’ve had prolapse surgery and want to avoid repeat prolapse. Which book or DVD will help me most? […]

Obstetric Forceps are Outdated Medieval Instruments & How Design Needs To Change

Have you had obstetric forceps delivery? Can you believe that obstetric forceps design has barely changed in over 400 years? Did you know that the size of obstetrics forceps during manufacturing remains unregulated? Forceps is major cause of prolapse after childbirth and their use is on the increase in many western countries!   If you’ve […]

7 Pelvic Floor Recovery Tips for the Duchess of Cambridge, Dear Kate …

Dear Kate  Congratulations on the safe arrival of baby Louis! As a health professional, I’m concerned about your pelvic floor recovery; you must have missed your Women’s Health Physiotherapist visit (having left hospital soon after giving birth). Louis is a big boy weighing 3.8 kg ( 8 lb 6 oz) and reportedly the biggest royal […]

Safe Bowel Movement After Prolapse Surgery

Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery?   Straining with constipation is a major risk for repeat prolapse after prolapse surgery.     Read on now to learn: The best position for your bowel movement after prolapse surgery Correct technique to avoid straining  How to get the […]

What Causes Prolapse After Childbirth? Key Factors For You to Manage

Knowing what causes prolapse after childbirth can help you manage your prolapse and reduce your risk of prolapse worsening. Read on now to learn: A. What causes prolapse after childbirth? B. Manageable causes of prolapse to avoid prolapse worsening A. What Causes Prolapse After Childbirth? One of the main causes of prolapse after childbirth is […]

12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you avoid exercise because of your prolapse? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.   Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? […]

Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the gym, waiting for an appointment … Video Suitability: Women seeking […]