Physio Safe Leg Exercises (Hips, Butt & Thighs) for Prolapse & After Prolapse Surgery

If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you. Physiotherapist Michelle Kenway guides you through a series of pelvic floor friendly leg exercises that will help you strengthen and tone your hips, thighs and buttocks without worsening prolapse symptoms. […]

Physiotherapy Guide to Maximise Your Recovery After Prolapse Surgery

Are you trying to maximize your recovery after prolapse surgery? Want to do everything you can to avoid repeat prolapse and have a successful repair? Unfortunately successful prolapse surgery isn’t guaranteed. Some women have prolapse surgery only to find that their prolapse returns months to years later. Prolapse surgery can repair the stretched tissues that […]

Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy

Gas pain after hysterectomy is a common painful side effect of abdominal, vaginal and laparoscopic hysterectomy. Fortunately some simple Physiotherapy exercises can help relieve gas after hysterectomy and promote hysterectomy recovery. Read on below this video to learn: 7 physiotherapy exercises to relieve gas pain after hysterectomy What causes gas pain after hysterectomy surgery Benefits […]

How to Ensure Successful Rectocele Surgery – Pros & Cons of Rectocele Repair Surgery

Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of rectocele surgery performed may determine the success of surgery. Research now suggests that one popular approach to surgery is more successful than another. Read on now to learn the types […]

Best Physio Positions to do Kegel Exercise for Pregnant Women (Video)

Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out your pregnancy. Suitability: During pregnancy Video duration: 4 mins Please scroll down for more Physio information about alternative positions for Kegel exercises during pregnancy. Benefits of Kegel Exercise for Pregnant […]

The 2 Key Causes of Core Dysfunction you Must Fix (for Effective Core Training)

Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. There are 2 key elements underlying core dysfunction. Knowing and addressing these 2 key causes is vital for anyone living with core problems including pelvic floor dysfunction, spinal and pelvic pain issues (as well as weak abdominal […]

4 Best Positions to do Kegel Exercises Video – Kegels Physical Therapy for Beginners

Are you a beginner looking for the best position to do Kegel exercises? The position you choose to do your Kegels can make a big difference to your training success. This ‘Best Position to do Kegels’ video is presented by Pelvic Floor Physiotherapist Michelle Kenway Suitability: Beginners starting Kegels exercises Duration: 6 minutes Please scroll […]

4 Simple Sacroiliac Joint Exercises that Strengthen & Stabilize Your Pelvis (Video)

Do you need sacroiliac joint exercises that are safe for your pelvic floor? This Physical therapist video shows you 4 simple buttock strengthening exercises that are commonly used for sacroiliac joint (SIJ) rehabilitation and pelvic instability. Read on below this video for more information on sacroiliac joint exercises including Physical Therapist safety tips and current […]

How Many Kegels Should You do a Day? (Physiotherapy Video Guide)

Are you wondering how many Kegels you should do a day? Arnold Kegel was an American Gynaecologist who first recommended Kegel exercises for pelvic floor training. Dr Kegel recommended that women strengthen their pelvic floor muscles by doing hundreds of Kegels (20 minutes of Kegels, 3 times/day)1. Scientific research now tells us that to strengthen […]

12 Physiotherapy Exercises You Want to Know When Preparing for Hysterectomy

Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic Floor Exercises (Kegels) Hysterectomy may increase the risk of pelvic floor problems after surgery including prolapse and/or bladder control problems. Starting your pelvic floor training before your surgery can help […]