Safe Bowel Movement After Prolapse Surgery

Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery?   Straining with constipation is a major risk for repeat prolapse after prolapse surgery.     Read on now to learn: The best position for your bowel movement after prolapse surgery Correct technique to avoid straining  How to get the […]

What Causes Prolapse After Childbirth? Key Factors For You to Manage

Knowing what causes prolapse after childbirth can help you manage your prolapse and reduce your risk of prolapse worsening. Read on now to learn: A. What causes prolapse after childbirth? B. Manageable causes of prolapse to avoid prolapse worsening A. What Causes Prolapse After Childbirth? One of the main causes of prolapse after childbirth is […]

12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.       Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? • 12 Exercise motivation tips to […]

Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the gym, waiting for an appointment … Video Suitability: Women seeking […]

Advanced Osteoporosis Core Exercises For Women

Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your abdominal muscles and improve your trunk strength and control while avoiding pelvic floor overload. Suitability: Intermediate to more advanced core […]

Interval Walking Tops Regular Walking For Health & Fitness

Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including many with pelvic floor problems! Even better … interval walking is more effective than regular walking […]

7 Major Risks For Pelvic Organ Prolapse

Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse risks may help you reduce your risk or prolapse worsening or repeat prolapse after surgery. […]

Osteoporosis Exercises Core Strength Intermediate Workout

This is the second video in our osteoporosis exercises core workout series. These 2 gentle osteoporosis exercises for core muscles strengthen your deep abdominal and spinal muscles. Suitability: Beginners to intermediate core strengthening Video duration: 4 mins 26 secs Please scroll down for guidelines on these core exercises for osteoporosis Osteoporosis Exercises Core Workout Contents This […]

How Safe Is Pelvic Floor Splinting With Bowel Emptying?

Many women support (splint) their pelvic floor during bowel emptying. If you’re one of the many women who use this technique, take comfort in the knowledge that you’re definitely not alone! Read on now to learn: What is pelvic floor splinting? When is pelvic floor splinting used? Benefits versus risks? What is Pelvic Floor Splinting? […]

Is Rebounder Exercise Safe For Your Pelvic Floor?

How safe is rebounder exercise for your pelvic floor? Does rebounding increase your risk of pelvic floor problems worsening? Many women ask whether the potential pelvic floor risks outweigh the benefits of rebounding exercises. Read on now to learn: What is rebounding exercise? What are the potential health benefits? How safe is rebounding exercise for your […]