10 Expert Physio Techniques that Relieve Pelvic Floor Muscle Tension and Pelvic Pain Fast

Pelvic floor muscle tension can be a debilitating condition that may have far reaching effects upon a woman’s life including her intimate relationships. Physiotherapists seem to be treating increasing numbers of women with pelvic pain caused by pelvic floor muscle tension or overactive pelvic floor muscles.

How to Use Vaginal Dilators – Effective Dilator Therapy Guide

These Pelvic Floor Physiotherapist guidelines provide information about professional therapy techniques for using vaginal dilators safely and effectively. Read on now to learn how to use vaginal dilators with: What is a vaginal dilator? How to start using a dilator Step by step instructions for how to use vaginal dilators Additional dilator therapy techniques for […]