How Strength Training Exercises Can Lift Your Mood
Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great
Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great
Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).