How Strength Training Exercises Can Lift Your Mood

Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great about yourself or if you’re coping with emotional challenges such as depression or anxiety as well as living with pelvic floor problems the combination can really get you down. Having […]

Wishing our customers a Happy Holiday Season. Please Note: Until our office returns from holiday break on 11th Jan, only Downloadable eBooks and video downloads are currently visible in this store.
All hardcopy books and DVDs will be available for purchase from 11th Jan 2019 Dismiss