10 Postpartum Exercise Running Tips for New Mums

Postpartum exercise is recognised as beneficial for new mums. Unfortunately some postpartum exercise information is not always appropriate for all women. Australian fitness trainer Michelle Bridges (right) has recently been criticized in the media for her advice to new mums. Michelle posted a running workout that she’d done that same day, just three weeks after […]

Pelvic Exercises Physiotherapy

JOIN WITH US

FREE safe exercise videos, info & reader specials (monthly)

  • This field is for validation purposes and should be left unchanged.