Safe Bending After Prolapse Surgery and With Prolapse Problems

Is bending after prolapse surgery safe?  What’s the best way to bend forwards and lift from the ground? Recently I received an email from a reader who was too frightened to bend forwards to remove her shoes many months after her prolapse surgery. This highlights the confusion and fear about safe bending after prolapse surgery. […]

Walking After Prolapse Surgery Physiotherapist Guidelines Weeks 1-6

Walking after prolapse surgery is the exercise of choice for most women. Walking promotes physical recovery and reduces the risk of postoperative complications. This Physiotherapist walking guide for weeks 1-6 after prolapse surgery includes: When to start walking after your prolapse surgery How much walking in week 1 How to progress walking during the first […]