How Constant Pelvic Floor Bracing Causes these Debilitating Pelvic Floor Problems

Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) without knowing the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic floor muscles can cause serious and debilitating pelvic floor problems. Read on now to learn: How your pelvic […]

10 Step Housework Guide To Avoid Pelvic Floor Overload

This 10 step guide helps you reduce your risk of  pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to your pelvic floor, some home chores involving heavy physical work may pose a pelvic floor risk. This information is most relevant to women at increased risk of pelvic floor overload […]

Pelvic Floor Relaxation Exercises that Relieve Pelvic Pain (Video)

Is pelvic pain and spasm controlling your life? Are you seeking pelvic floor relaxation exercises to assist you? These Physical Therapist guided pelvic floor relaxation exercises help you relieve painful muscle spasm and associated pelvic pain. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises; […]

10 Expert Physio Techniques that Relieve Pelvic Floor Muscle Tension and Pelvic Pain

Pelvic floor muscle tension can be a debilitating condition that may have far reaching effects upon a woman’s life including her intimate relationships. Physiotherapists seem to be treating increasing numbers of women with pelvic pain caused by pelvic floor muscle tension or overactive pelvic floor muscles.