Why you Must Avoid Constant Pelvic Floor Bracing

Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) and forget the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic floor muscles can cause serious and debilitating pelvic floor problems. Read on now to learn: How your pelvic […]

10 Step Housework Guide To Avoid Pelvic Floor Overload

This 10 step guide helps you reduce your risk of  pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to your pelvic floor, some home chores involving heavy physical work may pose a pelvic floor risk. This information is most relevant to women at increased risk of pelvic floor overload […]

Pelvic Floor Relaxation Exercises to Relieve Pelvic Pain

Is pelvic pain and spasm ruling your life? Do you need pelvic floor relaxation exercises? Regular pelvic floor relaxation exercises can help relieve painful muscle spasm and associated pelvic pain. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises; deep breathing exercises, lower deep abdominal […]