Can CrossFit Increase Your Risk of Pelvic Floor Problems?

Have you heard of CrossFit?  Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years with increasing numbers of women joining in. Despite CrossFit’s growing popularity there’s very little information available on CrossFit and pelvic floor safe exercise. Read on now to learn: What is […]

Pelvic Floor Problems in Winter – Expert Tips and Techniques

Pelvic Floor Problems in Winter – Tips and Techniques for Pelvic Floor Control and Support Pelvic floor problems can become worse with cold winter weather. Anticipating the effect of cold weather on your pelvic floor can greatly help to maintain pelvic floor function during the winter months. Read on to find out what you can […]