When You Should Avoid Pelvic Floor Exercises
Pelvic floor exercises are not always the treatment of choice for all pelvic floor problems. Scientific studies support pelvic floor exercises for treatment of women
Pelvic floor exercises are not always the treatment of choice for all pelvic floor problems. Scientific studies support pelvic floor exercises for treatment of women
There are common mistakes to avoid for successful pelvic floor exercises. Unfortunately up to 70% of women perform pelvic floor exercises using the wrong technique
Pelvic floor strength exercise is similar to strength training in the gym – getting the right technique and doing the correct amount of exercise is