Tone Your Abs & Avoid Prolapse Worsening With McGill Abdominal Curl Exercises

Are you living with prolapse problems? Are you looking for a safer alternative to abdominal curl exercises for abdominal toning? Read on to learn: The problem with traditional abdominal curl exercises and prolapse The McGill abdominal curl alternative Abdominal curl technique to avoid pelvic floor overload Tips for avoiding prolapse strain with the McGill Curl […]