Dumbbell Lunges That Safely Strengthen and Tone Your Thighs

Dumbbell lunges are one of the most effective leg strengthening and weight management exercises. This video shows you how to lunge safely and tone your thighs with tips for pelvic floor safe exercise. Video duration: 2 minutes 47 Suitability: Women’s general strengthening Please scroll down this dumbbell exercise video for pelvic floor safe tips and […]

Pelvic Exercises Physiotherapy

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