10 Yoga Poses to Avoid for Pelvic Floor Safe Exercises

Are you unsure which Yoga poses to choose for your body? If your pelvic floor is weak or not working well, some Yoga poses are best avoided. This general information is intended to help you continue enjoying your Yoga practice and protect your pelvic floor. It’s important to remember that those Yoga poses appropriate for […]

2 Unsafe Core Strength Exercises for Women With Prolapse

Are you unsure about choosing the right abdominal core  strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to individual risks and overall pelvic floor condition. Video suitability: General Video duration: 3 minutes 30 […]