core exercises video Tag - Pelvic Exercises

Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy

February 19, 2019 By Author: Michelle Kenway Pelvic Floor Physiotherapist 8 Comments

Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to help you modify the traditional plank exercise. Suitability: Beginners to intermediate abdominal core strengthening. Some women who’ve had repeat prolapse […]

Filed Under: Pelvic Exercise Videos, Pelvic Floor Safe Exercises for Women Tagged With: after a hysterectomy, core exercise videos, core exercises video, core exercises women, hysterectomy recovery, pelvic floor safe exercises for women, pelvic prolapse, pelvic-exercise-videos-and-information, plank exercise, plank variations, prolapse, prolapse surgery

Resistance Band Exercises for Core Strengthening

February 3, 2015 By Author: Michelle Kenway Pelvic Floor Physiotherapist 1 Comment

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented by Pelvic Floor Physiotherapist Michelle Kenway teaches you 2 simple and effective resistance band core exercises […]

Filed Under: Pelvic Exercise Videos, Pelvic Floor Safe Exercises for Women Tagged With: back exercises, core exercise, core exercise videos, core exercises video, core strengthening, exercise video, pelvic exercises video, pelvic exercises videos, resistance band exercises, resistance bands