Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to help you modify the traditional plank exercise. Suitability: Beginners to intermediate abdominal core strengthening. Some women who’ve had repeat prolapse […]
Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy
February 19, 2019 By 8 Comments
Resistance Band Exercises for Core Strengthening
February 3, 2015 By 1 Comment
Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented by Pelvic Floor Physiotherapist Michelle Kenway teaches you 2 simple and effective resistance band core exercises […]