Abdominal Bracing Exercises to Strengthen Your Spine & Protect Your Prolapse

Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing exercises for controlling your spine and protecting your pelvic floor. Read on now to learn: What is abdominal bracing […]

The Hidden Waist Trainer Risks to Your Core & Pelvic Floor

Have you heard about waist training?  It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been touting the benefits of wearing a waist trainer for waist trimming and returning to pre-pregnancy shape. But women beware … at a glance waist trainers may seem the miracle no […]