Modified Deadlift for Women With Prolapse or After Hysterectomy

Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed using¬† inappropriate technique. Deadlift is easily modified to reduce […]

Pelvic Exercises Physiotherapy

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