2 Unsafe Core Strength Exercises for Women With Prolapse

Are you unsure about choosing the right abdominal core  strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to individual risks and overall pelvic floor condition. Video suitability: General Video duration: 3 minutes 30 […]

5 Tummy Toning Core Exercises for Women with Prolapse

Are you looking for safe core exercises to tone your tummy? Do you feel confused about how to strengthen your core and avoid prolapse worsening? Well look no further – this quick routine of pelvic floor safe core exercises will help you tone your tummy, strengthen your core and protect your prolapse! 5 Tummy Toning […]

Wishing our customers a Happy Holiday Season. Please Note: Until our office returns from holiday break on 11th Jan, only Downloadable eBooks and video downloads are currently visible in this store.
All hardcopy books and DVDs will be available for purchase from 11th Jan 2019 Dismiss