Pelvic Floor Safe Exercises for Women
Pelvic Floor Physical Therapy pelvic exercise videos and information helping you recover from prolapse, prolapse surgery, hysterectomy or postpartum.
Latest Exercise Information
Hysterectomy Recovery Diet for Solving Bowel Problems After Hysterectomy
Your hysterectomy recovery diet can help you avoid and overcome some of the common bowel problems after surgery. Which foods reduce bowel problems after hysterectomy? Which foods can cause bowel problems after a hysterectomy? Read on to … [Read More...]
How to Cope With Your Prolapse & Feel Good About Yourself Again
How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse is worsening. Lisa's email really highlights the emotional impact of prolapse on many women. She's kindly … [Read More...]
Pelvic Exercise Videos
How to Keep Your Zumba Workout Safe for Your Prolapse
Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse … [Read More...]
Abdominal Bracing Exercises to Strengthen Your Spine & Protect Your Prolapse
Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing … [Read More...]
