Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional guidance to help you recover from prolapse, prolapse surgery, after hysterectomy and following childbirth.

Pelvic floor safe exercises and information suited to women of all ages and fitness levels.

Pelvic Exercises Videos

Pelvic Exercises for Strength & Fitness

Start strengthening and visit our Pelvic Exercises Library (right) for Physiotherapist videos and information to help you with:

  • Safe core exercises
  • Kegel exercises
  • Pelvic floor exercises for women
  • Hysterectomy recovery exercises
  • Pelvic prolapse exercises
  • Safe exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation
  • Exercises after childbirth

Latest Pelvic Exercises Videos and Information

Here are our some of our latest exercise videos and information to help you exercise and stay in shape.

Latest Exercise Information

CrossFit

Can CrossFit Increase Your Risk of Pelvic Floor Problems?

Have you heard of CrossFit?  Maybe you know someone who's tried it? CrossFit is a brand of fitness that's experienced phenomenal growth in recent years with increasing numbers of women joining in. Despite CrossFit's growing popularity … [Read More...]

Waist trainer

The Hidden Waist Trainer Risks to Your Core & Pelvic Floor

Have you heard about waist training?  It's the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been touting the benefits of wearing a waist trainer for waist trimming and … [Read More...]

Pelvic Exercise Videos

Stationary Bike Set Up for Pelvic Floor Safe Exercise & Weight Loss

Stationary Bike Set Up for Pelvic Floor Safe Exercise & Weight Loss

Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular fitness and weight management exercise that helps avoid pelvic floor … [Read More...]

Middle back stretches video

Physiotherapist Upper and Middle Back Stretches – Video Part 2

Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back stretches for relieving back stiffness, improving spinal flexibility and promoting good … [Read More...]