Welcome to Pelvic Exercises

I have received my book today and it has been an invaluable read. Fantastic info. I would like to order another book for my trainer. Thank you

Hi Michelle, Thanks for the copy of your new book, it’s fantastic! Well done! We would like to get a bulk order for our business. Can you let me know what your rates are, so that we can order and have them sent. Congratulations,

Hello Michelle, I feel very fortunate to have discovered your book and will definitely be “paying it forward” with the women I am working with so they don’t end up “inside out” like I did!

Hi Michelle, Congratulations!!! What a great publication. I have just ordered 4, one for myself, mum and some friends 

Just a quick note to let you know that the book is fantastic.  I have certainly  learnt alot about working out  the correct way!!I have shared the book with friends and it has become our workout bible.

Hi Michelle,  Just a quick note to let you know that the book is fantastic. I have certainly learnt a lot about working out the correct way!! I have shared the book with friends and it has become our workout bible. I still have to remember to do the pelvic floor exercise though. It’s so easy to forget Thanks for a great book. Kind regards

Hi Michelle I have received your book and I think the tips you offer are amazing. There is so little info out there about exercising and protecting your pelvic wall. I am currently dealing with a prolapsed bladder…Thank you once again for taking the time to write this book for those of us out there who love to exercise and who have to deal with some sort of pelvic dysfunction…You have given me  a big part of my life back 

Now I have a copy of your excellent book, which arrived very quickly, I feel empowered to give more shape to my post hysterectomy recovery, other than walking everyday.  It is far superior to any of the limited general advice we receive in the UK.  Time to go out and get my exercise ball.  Thank you Michelle ,

Thankyou so much receiving your emails makes me feel so much better. I had surgery three months ago for stress incontinence. I like other women in your book made my problem worse with pilates and boot camps. I was verydepressed when my surgeon made me promise I would not go back to the gym. Your book has given me confidence that I can still keep in shape with out doing any further damage to my weak pelvic floor. I am 37 years old and I want to stay fit and healthy so thankyou.  

Thank you for your prompt delivery of “Inside Out”.  I am due to have surgery(hysterectomy) on 25th Oct this year. I like to keep fit and exercise daily with walks and “5 Tibetan rites”, also a resisitance/cardio class twice weekly.  My concerns are around what I can do after the surgery, which I am aware is not much.  So your book, which consolidates all the learning I have done in my exercise classes confirms I can still exercise from the inside out. Thanks again