Pelvic Floor Safe Exercises for Women
Pelvic Floor Physical Therapy pelvic exercise videos and information helping you recover from prolapse, prolapse surgery, hysterectomy or postpartum.
Latest Exercise Information
12 Practical Kegel Exercises Reminders For Busy Women
Do you need some easy Kegel Exercises reminders? Is your life just too busy to find the time? You're not alone! Most women say that when it comes to pelvic floor strengthening, finding the time and remembering to do their Kegels are some of their … [Read More...]
How Many Pelvic Floor Exercises You Need To Do Today For A Strong Pelvic Floor
How many pelvic floor exercises do you need to do right now? It's often confusing to know how many pelvic floor exercises you need to strengthen your pelvic floor. Doing the right amount of pelvic floor exercise is vital for getting the best … [Read More...]
Pelvic Exercise Videos
How to do Kegel Exercises Video that Strengthen your Pelvic Floor
This Pelvic Floor Physical Therapist 'How To Do Kegel Exercises Video' shows you 3 simple ways to feel your Kegels. Practical and easy to follow, 'How To Do Kegel Exercises Video' has been viewed over a million times by women around the … [Read More...]
Quick Morning Kegel Exercises Video Workout
Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the … [Read More...]
