Welcome to Pelvic Exercises
Pelvic Floor Safe Exercises for Women
Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.
Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.
Pelvic Exercises for Strength & Fitness
Freely available Physiotherapist online exercise videos and information to help you with:
- Strengthening your pelvic floor
- Pelvic floor safe core exercises
- Pelvic floor exercises for women
- Pelvic prolapse exercises
- Exercises after childbirth
- Hysterectomy recovery exercises
- Exercises after prolapse surgery
- Pelvic floor friendly strength and fitness exercises
- Bladder and bowel management
- Pelvic floor relaxation
Latest Pelvic Exercises Videos and Information
Here are our some of our latest exercise videos and information to help you exercise safely.