Pelvic Exercises

Pelvic exercise videos, information and products to help you improve your pelvic floor fitness and exercise safely

Start Your Pelvic Exercises


Prolapse exercises and prolapse recovery information help you exercise safely and improve prolapse support

Hysterectomy Recovery

Hysterectomy recovery exercises and information for safe return to exercise and regular activity

Weight Loss and

Physiotherapy exercise guidance for fitness and weight management with pelvic floor problems

Kegel Exercises

Kegels that strengthen your pelvic floor for pelvic floor recovery (prolapse, pelvic pain, incontinence, after childbirth and muscle weakness)

Core Exercises

Safe core exercises for strengthening and toning your core abdominal muscles

Weights for Women

Safe strength training with pelvic floor problems including prolapse and decreased bone density (osteoporosis)

Pelvic Exercises featured in

What are Pelvic Exercises?

Pelvic floor exercises or Kegels are deliberate movements of the pelvic floor muscles. Pelvic exercises aim to improve the function of these muscles to restore and maintain pelvic floor health and fitness. Scientific research shows pelvic floor exercises provide women with evidence-based treatment for a range of pelvic floor problems.


Benefits of Pelvic Floor Exercises

When performed correctly pelvic floor exercises can:


  • Strengthen pelvic floor muscles
  • Decrease bladder leakage
  • Relieve prolapse symptoms
  • Reduce back and/or pelvic pain
  • Improve sexual sensation and response

How to do Pelvic Floor Exercises for Beginners Video

Pelvic floor exercises involve contracting and then relaxing the pelvic floor muscles. The correct action involves squeezing and lifting the pelvic muscles located within and around the three pelvic openings. Pelvic floor exercises for beginners video helps you start your pelvic floor physiotherapy now.

About Michelle Kenway Physiotherapy

Michelle Kenway the founder of Pelvic Exercises is dedicated to helping women with pelvic floor problems access evidence-based, trustowrthy health professional information.


Michelle is a post graduate trained Physiotherapist with more than 20 years of experience treating women with a range of pelvic floor problems. 


Her internationally acclaimed exercise programs Inside Out are popular world-wide. Michelle has lectured medical specialists, doctors, allied health professionals and community groups on pelvic floor friendly exercises. 


Michelle has also been interviewed and featured widely on radio and in print media. Her popular Michelle Kenway You Tube Channel has in excess of 23 MILLION views.


Michelle Kenway Physiotherapist
Michelle Kenway Pelvic Floor Physiotherapist

Pelvic Exercise Physiotherapy Resources

Pelvic Exercise Workouts
Downloads and E-books

Pelvic floor safe exercise DVD’s, books and CD’s for exercising safely and strengthening your pelvic floor with prolapse problems, pelvic pain, pelvic floor weakness, after pregnancy, childbirth or hysterectomy

Exercise Saver Packs

Cost effective exercise DVD saver packs help you exercise safely and protect your pelvic floor from injury (hard copy or for immediate download)