Pelvic Exercises Presenter

Michelle Kenway – Physiotherapist and Pelvic Exercises Presenter

Pelvic Exercises provides Physiotherapy exercise videos, information and products that improve your health and pelvic floor fitness.

Our goal is to help you exercise safely with pelvic prolapse, after prolapse surgery, hysterectomy or general pelvic floor weakness.

Pelvic Exercises’ presenter Michelle Kenway is a health professional (Physiotherapist), internationally renowned author and exercise instructor for women.

 

Michelle:

  • Has in excess of 20 years clinical experience
  • Special interest in pelvic floor physical therapy and exercise for women
  • Holds post graduate qualifications in pelvic floor physiotherapy and exercise for women
  • Is a world-renowned author and popular online Physiotherapy exercise presenter.

Our Physical Therapy exercise videos and information help you exercise safely, strengthen and rehabilitate your pelvic floor.

 

 

Pelvic Exercises Featured Locations

 

Latest Pelvic Exercise Videos and Information

Latest Exercise Information

Physiotherapy Guide to Maximise Your Recovery After Prolapse Surgery

Are you trying to maximize your recovery after prolapse surgery? Want to do everything you can to avoid repeat prolapse and have a successful repair? Unfortunately successful prolapse surgery isn't guaranteed. Some women have prolapse surgery … [Read More...]

How to Ensure Successful Rectocele Surgery (plus Benefits and Risks of Rectocele Repair)

Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of rectocele surgery performed may determine the success of surgery. Research now … [Read More...]

Pelvic Exercise Videos

Pelvic Floor Relaxation for Men that Relieves Chronic Pelvic Pain

Pelvic floor relaxation for men is a treatment technique for increased pelvic floor muscle spasm and muscle tone1.Pelvic pain is another term used to describe chronic prostatitis and pelvic floor myofascial pain conditions in men.Research shows that … [Read More...]

Pelvic Floor Relaxation Stretches and Breathing Exercise

Pelvic floor relaxation stretches can help you manage your pelvic pain.This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated with pelvic pain. If you're pressed for time, the short form hip and … [Read More...]

Pelvic Floor Safe Exercises for Women

  • One of the biggest challenges facing women living with pelvic floor problems is knowing how to exercise safely. Unfortunately many women don't know how to exercise safely with prolapse problems, after hysterectomy or continence surgery.
  • Some women cease exercising altogether and miss out on the tremendous physical and emotional benefits of exercise. Others continue with exercise programs that are unsafe for their pelvic floor, worsening problems such as prolapse or incontinence.
  • Pelvic exercises is a Physical Therapist site dedicated to helping women with pelvic floor problems exercise safely with accessible, trustworthy and reliable health professional information.

Where to Start Your Exercises?

  • Our information and exercise videos are freely available to help all women.
  • If you're looking for information on specific exercises simply enter your search term e.g. "Yoga exercises" into the search bar to the right of your screen.
  • Alternatively you can find exercise information by clicking on the categories listed in the 2 menus to the right of your screen - Pelvic Exercises Library and Online Pelvic Exercise Videos.