Pelvic Exercises
PHysiotherapy

Welcome to Pelvic Exercises. Pelvic floor physiotherapy exercise videos, information and recovery products to help you improve your pelvic floor fitness and
exercise safely.

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Prolapse

Prolapse exercises and prolapse recovery information help you exercise safely and improve prolapse support

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Hysterectomy Recovery

Hysterectomy recovery exercises and information for safe return to exercise and regular activity

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Weight Loss and
Fitness

Physiotherapy exercise guidance for fitness and weight management with pelvic floor problems

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Kegel Exercises

Kegels that strengthen your pelvic floor for pelvic floor recovery (prolapse, pelvic pain, incontinence, after childbirth and muscle weakness)

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Core Exercises

Safe core exercises for strengthening and toning your core abdominal muscles

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Weights for Women

Safe strength training with pelvic floor problems including prolapse and decreased bone density (osteoporosis)

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What are Pelvic Exercises?

Pelvic floor exercises or Kegels are deliberate movements of the pelvic floor muscles. Pelvic exercises aim to improve the function of these muscles to restore and maintain pelvic floor health and fitness. Scientific research shows pelvic floor exercises provide women with evidence-based treatment for a range of pelvic floor problems.

 

Benefits of Pelvic Floor Exercises

When performed correctly pelvic floor exercises can:

 

  • Strengthen pelvic floor muscles
  • Decrease bladder leakage
  • Relieve prolapse symptoms
  • Reduce back and/or pelvic pain
  • Improve sexual sensation and response
 

How to do Pelvic Floor Exercises for Beginners Video

Pelvic floor exercises involve contracting and then relaxing the pelvic floor muscles. The correct action involves squeezing and lifting the pelvic muscles located within and around the three pelvic openings. Pelvic floor exercises for beginners video helps you start your pelvic floor physiotherapy now.

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About Michelle Kenway Physiotherapy

Hi, I’m Michelle and welcome to Pelvic Exercises. I’m a Pelvic Floor Physiotherapist and exercise instructor for women. I founded pelvic exercises to help women exercise safely, especially with pelvic floor problems .

 

Having worked in hospitals and private practice for over 20 years I’ve treated thousands of women. I understand the many challenges involved when trying to exercise safely particularly if you’re living with pelvic floor problems or general health issues.

 

I’ve been most fortunate in having had the opportunity to promote pelvic health and safe exercise for women through my presentations to medical specialists, doctors, health professionals, fitness instructors and community groups throughout Australia and world-wide.

 

You will find my exercise videos and pelvic health information freely available here to help you exercise safely so that you feel fit, happy and healthy.

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Michelle Kenway Physiotherapist
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Pelvic Exercise Physiotherapy Resources

Prolapse Exercises Download Saver Pack

Pelvic Exercise Workouts
Downloads and E-books

Pelvic floor safe exercise DVD’s, books and CD’s for exercising safely and strengthening your pelvic floor with prolapse problems, pelvic pain, pelvic floor weakness, after pregnancy, childbirth or hysterectomy

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Exercise Saver Packs

Cost effective exercise DVD saver packs help you exercise safely and protect your pelvic floor from injury (hard copy or for immediate download)

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Hysterectomy Recovery Exercises e-book
A very big thank you for all your support, books and DVD's. I can't express how much these have helped me this year, I have now be able to increase my activity levels from staying on my feet for half a day without getting sore and cooking dinner on a chair to working all day and riding my horse again, which is my love and freedom. I have also learnt how to manage my condition so I won't get sore. I still have some more weight to lose but now I have my life back.
LeeUSA
I've bought your 'Inside Out' books and have use your videos daily to practice Kegels and Pelvic Floor Safe Exercises. These have been a lifeline to me in managing my organ prolapse and keeping my spirits up. I have been doing them for almost two months and can already see the difference in my posture and fitness. I'm soon to have surgery and just found your video on 'best sleeping positions post surgery'. Again, it's just what I needed to know and, like the other videos, expertly explained and demonstrated. I just wanted to say a big THANK YOU for your generosity in sharing your expertise in this way.
MonicaUK
First I would like to thank you for your wonderful book which really helped me after my prolapse surgery (uterus and bladder). I have always been very active and my doctor couldn't always answer my questions regarding exercise after prolapse surgery and your book really put my mind at ease. My surgery was 3 years ago and I still am somewhat conservative in what I do for fear of another prolapse.
LouiseNew Zealand
Your work going around the world is a help to so many women. Thank you so much for what you do!
JulieAustralia
Thankyou Michelle...I deeply appreciate the information you send...all so vital for aging women..and I am able to share it with aging women! So your information keeps spreading... You truly are a gem! With heartfelt gratitude.
JoCanada
I just wanted to say thank you for your work. I am in the US and our culture tends to be mum on women's health issues (excluding breast cancer which talked about nonstop it seems). After I had my kids, my gyno never mentioned pelvic floor. After kid 2, I hit the gym after my 6 week release and did pretty much every exercise your website says NOT to do. I never realized that those weren't hemorrhoids, but was my rectum prolapsing. And now I'm 38, living in a city with NO pelvic floor therapists and not in a position in life to have surgury to fix it, with my weight creeping up. Your website has given me some awesome tips to try and manage my weight safely and just maybe a few tips on how to keep my prolapse from getting worse. So THANKS FOR BEING HERE!
LeonaUS
Thank you for such a kind and informative website. at 40 years old I believe I have finally discovered the source of my 20 year discomfort and pain! After falling down a marble staircase at 18, my pain and bowel problems began. I know that I have IBS but have not been able to understand the other issues that come with it - excruciating front to back passage pain, 'warning' pains in the bottom or around my coccyx and painful/frequent urination, especially at certain times of the month. I can't wait to get started on some appropriate relaxation and exercises. ( I know that certain ones will set me off. Plank for example)... I live in the UK. All best wishes to you, Katherine
KathUK
I just want to thank you , if I hadn’t have found your exercises early hours this morning I don’t know what I would have done, I had my hysterectomy on Monday and last night was my first night home, I had been feeling more and more pain and discomfort, to the point I was sobbing on my bedroom floor, I had tried gentle walking, different positions , I can not believe the intense pain I was in, I was getting my phone to phone the hospital at 4am, but in stead I thought I’d google some advice first and your page popped up with the video of some exercises, I did struggle to get into position but when I did and started the side to side movements then the pelvic tilt I could hear and feel the gas moving , the relief was incredible. I can not thank you enough
NikkyAustralia
Thank you so much for your website. I was able to download my Prolapse Exercises e-Book this morning. I’m so happy to have this information. It will keep me from doing some exercises that easily could have made my prolapse worse. And it will be a great help once I have surgery and am recuperating. This is an excellent publication.
RuthIreland
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