Pelvic Floor Exercises for Women
Pelvic floor exercises, videos and information helping you safely recover your fitness living with prolapse, after prolapse surgery, hysterectomy or postpartum.
pelvic exercises
Pelvic floor exercises, videos and information helping you safely recover your fitness living with prolapse, after prolapse surgery, hysterectomy or postpartum.
Is bending after prolapse surgery safe? What's the best way to bend forwards and lift from the ground? Recently I received an email from a reader who was too frightened to bend forwards to remove her shoes many months after her prolapse … [Read More...]
Walking after prolapse surgery is the exercise of choice for most women. Walking promotes physical recovery and reduces the risk of postoperative complications. This Physiotherapist walking guide for weeks 1-6 after prolapse surgery … [Read More...]
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to … [Read More...]
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It's a highly effective exercise however pelvic … [Read More...]
Pelvic Exercises content includes exercise videos and information for:
Please feel most welcome to freely browse our content or contact us for further information.
Kegels.com.au is a discreet website to help you access specialised women's health and pelvic floor strengthening products.
I would just like to say ,thank you for all the great info I receive from you. I look forward to the next news letter and I find the information very helpful. A big thank you
Just wanted to say a quick thank you for your wonderful website and all the fantastic educational videos. I am three weeks post op from my surgery and your site has answered many important questions for me and helped me on my way to recovery. Big thank you!
Thank you, I really appreciate the extent to which you as a professional go to assist others.
I just want to reach out and hug you. I looked online a year ago for anyone who taught exercises safe for prolapsed uterus and I came across your website. I am so happy that now I can finally exercise without further prolapse issues. Thank you!
Thank you Michelle finding your newsletter very helpful also your exercise book for prolapse which I’ve recently received – excellent! Will certainly recommend to others.
I am located in the heart land of America. I see you are in Australia. Women everywhere need this type of help and understanding. Thank you so much for all the information and help you provide on this personal matter.
My surgery was done in one of the top hospitals in the country. I got no instructions and even when I emailed them I got no advice. I was so lucky to find you on line and get answers to my questions. Please continue your wonderful work which is so important and so neglected.
Thanks for helping so many women with your focus on a neglected area of the body that has such a big impact on how well woman can live their lives.
Your website has been of great help and encouragement to me… I don’t know where I would have got started otherwise.
I am recovering from a total hysterectomy and I Just wanted to take a moment and thank you for providing these professional, tasteful and positive videos… I’ve watched several of them and they are all very well done. It is great to know that thanks to technology you are able to help people around the world.