Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.

Latest Pelvic Exercises Videos and Information

Here are our latest exercise videos and information helping you exercise safely.

Latest Exercise Information

What’s The Best Position For Your Pelvic Floor Exercises?

Do you know the best position to strengthen your pelvic floor?  Are you getting results from your pelvic floor exercises? The position you choose for your pelvic floor exercises helps determine the success of your training. Read on now to … [Read More...]

How Safe is Planking Exercise For Your Prolapse?

Should you modify or avoid Planking exercise? Is the Plank safe for your pelvic floor? There's a great deal of confusion about the safety of Planking exercise for women with prolapse and after surgery.   Read on now to … [Read More...]

Pelvic Exercise Videos

Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise

Do you use an elliptical machine? Is the elliptical machine pelvic floor friendly? The elliptical machine (or cross trainer) can provide a great low impact exercise alternative. These Physio tips help you keep your elliptical training pelvic … [Read More...]

Treadmill Walking Tips for Pelvic Floor Safe Fitness

How can you keep your treadmill walking pelvic floor friendly? This treadmill walking exercise video gives you quick tips for pelvic floor safe treadmill walking. Video duration: 2 minutes 50 Suitability: general Please scroll down below … [Read More...]

Pelvic Exercises for Strength & Fitness

Freely available Physiotherapist online exercise videos and information to help you with:

  • Strengthening your pelvic floor
  • Pelvic floor safe core exercises
  • Pelvic floor exercises for women
  • Pelvic prolapse exercises
  • Exercises after childbirth
  • Hysterectomy recovery exercises
  • Exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation