Pelvic Exercises


Pelvic Exercises Presenter

Michelle Kenway – Physiotherapist and Pelvic Exercises Presenter

Pelvic Exercises provides expert videos, information and products to help you improve the health of your pelvic floor.

Our goal is to help you safely recover your health, strength and fitness with prolapse, after prolapse surgery, hysterectomy or with general pelvic floor weakness.

Pelvic Exercises’ presenter Michelle Kenway is a health professional (Physiotherapist), internationally renowned author and exercise instructor for women.


  • has in excess of 20 years experience with a special interest in pelvic floor physical therapy and exercise for women.
  • holds post graduate qualifications in pelvic floor physiotherapy and exercise for women.
  • is a world-renowned author and popular online Physiotherapy exercise presenter.

Our Physical Therapy exercise videos and information help you exercise safely, strengthen and rehabilitate your pelvic floor.



Pelvic Exercises Featured Locations


Latest Pelvic Exercise Videos and Information

Latest Exercise Information

Physiotherapy Guide to Maximise Your Recovery After Prolapse Surgery

Are you trying to maximize your recovery after prolapse surgery? Want to do everything you can to avoid repeat prolapse and have a successful repair? Unfortunately successful prolapse surgery isn't guaranteed. Some women have prolapse surgery … [Read More...]

How to Ensure Successful Rectocele Surgery (plus Benefits and Risks of Rectocele Repair)

Are you considering having rectocele surgery? Some women have good outcomes while others have ongoing symptoms that may require further rectocele repair. The type of rectocele surgery performed may determine the success of surgery. Research now … [Read More...]

Pelvic Exercise Videos

Easy Core Exercises for Beginners Video – Home Routine

This core exercises for beginners routine is ideal for regaining control over your core muscles. Physiotherapist guided routine suited to: Women with pelvic floor problems Rehabilitation from lower back pain Recovery after childbirth … [Read More...]

Lower Back Stretches that Ease Morning Back Stiffness (Gentle Routine)

If you wake up with lower back stiffness you may benefit from this simple routine of lower back stretches. These lower back stretches and mobility exercises are perfect for when you first wake up and can be completed lying in bed. This gentle 5 … [Read More...]

Pelvic Floor Safe Exercises for Women

  • One of the biggest challenges facing women living with pelvic floor problems is knowing how to exercise safely. Unfortunately many women don't know how to exercise safely with prolapse problems, after hysterectomy or continence surgery.
  • Some women cease exercising altogether and miss out on the tremendous physical and emotional benefits of exercise. Others continue with exercise programs that are unsafe for their pelvic floor, worsening problems such as prolapse or incontinence.
  • Pelvic exercises is a Physical Therapist site dedicated to helping women with pelvic floor problems exercise safely with accessible, trustworthy and reliable health professional information.

Where to Start Your Exercises?

  • Our information and exercise videos are freely available to help all women.
  • If you're looking for information on specific exercises simply enter your search term e.g. "Yoga exercises" into the search bar to the right of your screen.
  • Alternatively you can find exercise information by clicking on the categories listed in the 2 menus to the right of your screen - Pelvic Exercises Library and Online Pelvic Exercise Videos.