Pelvic Floor Safe Exercises for Women

 Pelvic Floor Physical Therapy pelvic exercise videos and information helping you recover from prolapse, prolapse surgery, hysterectomy or postpartum.

Your Latest Pelvic Exercises Videos and Information

Latest Exercise Information

Why you Must Avoid Constant Pelvic Floor Bracing

Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) and forget the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic … [Read More...]

When to Contract Your Pelvic Floor During Exercise

It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you're walking or hiking? What about during your exercise class or in the gym? Women often make the mistake of … [Read More...]

Pelvic Exercise Videos

Tone Your Abs & Avoid Prolapse Worsening With McGill Abdominal Curl Exercises

Are you living with prolapse problems? Are you looking for a safer alternative to abdominal curl exercises for abdominal toning? Read on to learn: The problem with traditional abdominal curl exercises and prolapse The McGill … [Read More...]

How to Keep Your Zumba Workout Safe for Your Prolapse

Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse … [Read More...]

Pelvic Exercises for Strength & Fitness

Freely available Physiotherapist online exercise videos and information to help you with:

  • Strengthening your pelvic floor
  • Pelvic floor safe core exercises
  • Pelvic floor exercises for women
  • Pelvic prolapse exercises
  • Exercises after childbirth
  • Hysterectomy recovery exercises
  • Exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation