Pelvic Floor Safe Exercises for Women
Pelvic Floor Physical Therapy pelvic exercise videos and information helping you recover from prolapse, prolapse surgery, hysterectomy or postpartum.
Latest Exercise Information
Hysterectomy Recovery Time After Vaginal, Laparoscopic or Abdominal Hysterectomy
Hysterectomy recovery time depends largely on the type of hysterectomy performed. Knowing your hysterectomy recovery time can help you plan your return to regular activities and how much leave you'll need from work. This Physical Therapy … [Read More...]
The Cause of Back Pain After Hysterectomy Women Need to Know
What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common hysterectomy side effect, both in hospital and when you arrive home. These simple Physical Therapy solutions will … [Read More...]
Pelvic Exercise Videos
Core Strengthening Exercises for Beginners
Are you ready to start core strengthening exercises? Knowing how to activate your deep abdominal and pelvic floor core muscles is key to successful core strengthening exercises. This core exercise video animation and Physical Therapy … [Read More...]
How to do Kegel Exercises Video that Strengthen your Pelvic Floor
This Pelvic Floor Physical Therapist 'How To Do Kegel Exercises Video' shows you 3 simple ways to feel your Kegels. Practical and easy to follow, 'How To Do Kegel Exercises Video' has been viewed over a million times by women around the … [Read More...]
