Pelvic Floor Safe Exercises for Women
Pelvic Floor Physical Therapy pelvic exercise videos and information helping you recover from prolapse, prolapse surgery, hysterectomy or postpartum.
Latest Exercise Information
Why you Must Avoid Constant Pelvic Floor Bracing
Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) and forget the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic … [Read More...]
When to Contract Your Pelvic Floor During Exercise
It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you're walking or hiking? What about during your exercise class or in the gym? Women often make the mistake of … [Read More...]
Pelvic Exercise Videos
Tone Your Abs & Avoid Prolapse Worsening With McGill Abdominal Curl Exercises
Are you living with prolapse problems? Are you looking for a safer alternative to abdominal curl exercises for abdominal toning? Read on to learn: The problem with traditional abdominal curl exercises and prolapse The McGill … [Read More...]
How to Keep Your Zumba Workout Safe for Your Prolapse
Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse … [Read More...]
