Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional guidance to help you recover from prolapse, prolapse surgery, after hysterectomy and following childbirth.

Pelvic floor safe exercises and information suited to women of all ages and fitness levels.

Pelvic Exercises Videos

Pelvic Exercises for Strength & Fitness

Start strengthening and visit our Pelvic Exercises Library (right) for Physiotherapist videos and information to help you with:

  • Safe core exercises
  • Kegel exercises
  • Pelvic floor exercises for women
  • Hysterectomy recovery exercises
  • Pelvic prolapse exercises
  • Safe exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation
  • Exercises after childbirth

Latest Pelvic Exercises Videos and Information

Here are our some of our latest exercise videos and information to help you exercise and stay in shape.

Latest Exercise Information

Safe lifting weight limit

Safe Lifting Weight Limit with Prolapse or after Hysterectomy

How much can I lift with prolapse problems or after hysterectomy? What's the magic number? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here's your … [Read More...]

waiting for bathroom

8 Overactive Bladder Treatment Tips for Beating Bladder Urgency

Does your bladder rule your life?  Does waiting in line bring tears to your eyes? Unfortunately overactive bladder rules the lives of many women. These practical Physiotherapist techniques help you control sudden bladder urgency and avoid … [Read More...]

Pelvic Exercise Videos

Upper Back Stretches Video

Physiotherapist Upper Back Stretches Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel … [Read More...]

Unsafe Abdominal Exercises

Unsafe Abdominal Exercise Workouts for Women with Prolapse

Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 … [Read More...]