Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.

Pelvic Exercises for Strength & Fitness

Physiotherapist free online exercise videos and information for:

  • Safe core exercises
  • Kegel exercises
  • Pelvic floor exercises for women
  • Hysterectomy recovery exercises
  • Pelvic prolapse exercises
  • Safe exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation
  • Exercises after childbirth

Latest Pelvic Exercises Videos and Information

Here are our some of our latest exercise videos and information to help you exercise and stay in shape.

Latest Exercise Information

UTI or Cystitis

Bladder Emptying Techniques For Avoiding UTI With Prolapse

Do you suffer from UTI (urinary tract infection or cystitis)? Do you have bladder emptying problems? Bladder emptying problems can increase your risk of UTI. Prolapse and prolapse surgery can both cause bladder emptying problems. This … [Read More...]

1950's woman

Physiotherapist Safe Exercise and Pregnancy Guidelines

Gone are the days of the 1950’s when pregnant women were discouraged from doing anything other than light household duties. Medical experts now agree that there are many physical and psychological benefits to be gained from regular exercise during … [Read More...]

Pelvic Exercise Videos

Upper Back Exercises Video

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 … [Read More...]

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor … [Read More...]