pelvic exercises
Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.
Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.
Here are our latest exercise videos and information helping you exercise safely.
Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery? Straining with constipation is a major risk for repeat prolapse after prolapse surgery. Read on now to … [Read More...]
Knowing what causes prolapse after childbirth can help you manage your prolapse and reduce your risk of prolapse worsening. Read on now to learn: A. What causes prolapse after childbirth? B. Manageable causes of prolapse to avoid prolapse … [Read More...]
Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the … [Read More...]
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your … [Read More...]
Kegels.com.au is a discreet website to help you access specialised women's health and pelvic floor strengthening products.
