pelvic exercises
Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.
Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.
Here are our latest exercise videos and information helping you exercise safely.
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including … [Read More...]
Pelvic organ prolapse is a very common problem for women. In fact it's estimated that up to 1 in 2 women who've had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse risks may help … [Read More...]
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your … [Read More...]
This is the second video in our osteoporosis exercises core workout series. These 2 gentle osteoporosis exercises for core muscles strengthen your deep abdominal and spinal muscles. Suitability: Beginners to intermediate core … [Read More...]
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