Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.

Latest Pelvic Exercises Videos and Information

Here are our latest exercise videos and information helping you exercise safely.

Latest Exercise Information

7 Pelvic Floor Recovery Tips for the Duchess of Cambridge, Dear Kate …

Dear Kate  Congratulations on the safe arrival of baby Louis! As a health professional, I'm concerned about your pelvic floor recovery; you must have missed your Women's Health Physiotherapist visit (having left hospital soon after giving … [Read More...]

Safe Bowel Movement After Prolapse Surgery

Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery?   Straining with constipation is a major risk for repeat prolapse after prolapse surgery.     Read on now to … [Read More...]

Pelvic Exercise Videos

Quick Morning Kegel Exercises Video Workout

Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the … [Read More...]

Advanced Osteoporosis Core Exercises For Women

Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your … [Read More...]

Pelvic Exercises for Strength & Fitness

Freely available Physiotherapist online exercise videos and information to help you with:

  • Strengthening your pelvic floor
  • Pelvic floor safe core exercises
  • Pelvic floor exercises for women
  • Pelvic prolapse exercises
  • Exercises after childbirth
  • Hysterectomy recovery exercises
  • Exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation