Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional guidance to help you recover from prolapse, prolapse surgery, after hysterectomy and following childbirth.

Pelvic floor safe exercises and information suited to women of all ages and fitness levels.

Pelvic Exercises Videos

Pelvic Exercises for Strength & Fitness

Start strengthening and visit our Pelvic Exercises Library (right) for Physiotherapist videos and information to help you with:

  • Safe core exercises
  • Kegel exercises
  • Pelvic floor exercises for women
  • Hysterectomy recovery exercises
  • Pelvic prolapse exercises
  • Safe exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation
  • Exercises after childbirth

Latest Pelvic Exercises Videos and Information

Here are our some of our latest exercise videos and information to help you exercise and stay in shape.

Latest Exercise Information

waiting for bathroom

8 Overactive Bladder Treatment Tips for Beating Bladder Urgency

Does your bladder rule your life?  Does waiting in line bring tears to your eyes? Unfortunately overactive bladder rules the lives of many women. These practical Physiotherapist techniques help you control sudden bladder urgency and avoid … [Read More...]

Exercises after a hysterectomy

6 Abdominal Recovery Exercises After a Hysterectomy

Looking to get back in shape with safe abdominal exercises after a hysterectomy? This Pelvic Floor Physiotherapist information helps you with: Safe abdominal exercises to choose after a hysterectomy When to start your exercise routine How … [Read More...]

Pelvic Exercise Videos

Exercise Motivation for Women – This Girl Can & So Can You!

Exercise Motivation for Women – This Girl Can & So Can You!

Finding it hard to get motivated to exercise? Are you bored with your exercise routine? Do yourself a big favor and check out this inspirational women's exercise motivation video that's gone viral. Then scroll down for 10 top exercise … [Read More...]

resistance band exercises video

Resistance Band Exercises for Core Strengthening

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you're … [Read More...]