Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.

Pelvic Exercises for Strength & Fitness

Freely available Physiotherapist online exercise videos and information to help you with:

  • Strengthening your pelvic floor
  • Pelvic floor safe core exercises
  • Pelvic floor exercises for women
  • Pelvic prolapse exercises
  • Exercises after childbirth
  • Hysterectomy recovery exercises
  • Exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation

Latest Pelvic Exercises Videos and Information

Here are our some of our latest exercise videos and information to help you exercise safely.

Latest Exercise Information

Fix your prolapse

Here’s Why Standing On Your Head Won’t Fix Your Prolapse!

Are you trying to fix your prolapse without surgery? What works and what doesn't? Here's a quick sample of prolapse fixes I've been asked about: Head stands Hanging upside down Pilates Inversion machines Yoga inversion … [Read More...]

Pilates

10 Pilates Exercises To Avoid For Pelvic Floor Safe Exercises

Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense … [Read More...]

Pelvic Exercise Videos

Tricep Exercises for Women

Tricep Exercises With Resistance Bands Strengthen Upper Arms

Would you like to firm your upper arms? This exercise video shows you tricep exercises that effectively (and safely) firm your upper arms and strengthen your middle back and your wrists. Video suitability: general Video duration: 3 … [Read More...]

Upper Back Exercises Video

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 … [Read More...]