Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.

Latest Pelvic Exercises Videos and Information

Here are our latest exercise videos and information helping you exercise safely.

Latest Exercise Information

Key Steps To Avoid Urge Incontinence When Urinary Urgency Strikes

Do you regularly suffer from urge incontinence? If you do, you'll know the panic and discomfort that urgency can cause. These key steps help you better manage urge incontinence by knowing what to do when urgency strikes. What Causes Urinary … [Read More...]

10 Postpartum Exercise Running Tips for Michelle Bridges

  Postpartum exercise is recognised as beneficial for new mums. Unfortunately some postpartum exercise information is not always appropriate for all women. Australian fitness trainer Michelle Bridges (or Jillian Michaels equivalent if … [Read More...]

Pelvic Exercise Videos

Easy Upper Arm Toning Exercises for Women

Learn how to tone your arms with these easy arm toning exercises. These upper arm exercises help you firm and strengthen your upper arms safely. Suitability: General - ideal for home exercise or gym/fitness centre Duration: 4 minutes 13 … [Read More...]

Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises

Do you use the Leg Press Machine? Perhaps you've been prescribed Leg Press exercises and you're feeling unsure? You'll usually find at least one Leg Press in most gyms. Unfortunately this machine can increase the risk of a range of pelvic floor … [Read More...]

Pelvic Exercises for Strength & Fitness

Freely available Physiotherapist online exercise videos and information to help you with:

  • Strengthening your pelvic floor
  • Pelvic floor safe core exercises
  • Pelvic floor exercises for women
  • Pelvic prolapse exercises
  • Exercises after childbirth
  • Hysterectomy recovery exercises
  • Exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation