Pelvic Floor Exercises by Michelle Kenway Physiotherapy

Pelvic Floor Exercises

Pelvic Floor Exercises for Women

 Pelvic floor exercises, videos and information helping you safely recover your fitness living with prolapse, after prolapse surgery, hysterectomy or postpartum.


Latest Pelvic Floor Exercises Videos and Information:

Latest Exercise Information

12 Physiotherapy Exercises You Want to Know When Preparing for Hysterectomy

Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic Floor Exercises (Kegels) Hysterectomy may increase the risk of pelvic … [Read More...]

10 Cystocele Repair Rules for Avoiding Bladder Prolapse Surgery

Cystocele repair (bladder prolapse repair) is one of the most commonly performed types of prolapse surgery. Some women with cystocele problems remain active and largely symptom free while others require prolapse surgery for debilitating … [Read More...]

Pelvic Exercise Videos

How Many Kegels Should You do a Day? (Physiotherapy Video Guide)

Are you wondering how many Kegels you should do a day? Arnold Kegel was an American Gynaecologist who first recommended Kegel exercises for pelvic floor training. Dr Kegel recommended that women strengthen their pelvic floor muscles by doing … [Read More...]

Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy

Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to … [Read More...]

Pelvic Floor Safe Exercises for Women

  • One of the biggest challenges facing women living with pelvic floor problems is knowing how to exercise safely. Unfortunately many women don't know how to exercise safely with prolapse problems, after hysterectomy or continence surgery.
  • Some women cease exercising altogether and miss out on the tremendous physical and emotional benefits of exercise. Others continue with exercise programs that are unsafe for their pelvic floor, worsening problems such as prolapse or incontinence.
  • Pelvic exercises is a Physical Therapist site dedicated to helping women with pelvic floor problems exercise safely with accessible, trustworthy and reliable health professional information.

Where to Start Your Exercises?

  • Our information and exercise videos are freely available to help all women.
  • If you're looking for information on specific exercises simply enter your search term e.g. "Yoga exercises" into the search bar to the right of your screen.
  • Alternatively you can find exercise information by clicking on the categories listed in the 2 menus to the right of your screen - Pelvic Exercises Library and Online Pelvic Exercise Videos.

Pelvic Exercises Content

Pelvic Exercises content includes exercise videos and information for:

  • Pelvic floor safe strength (gym), core and fitness
  • Group exercises including Yoga and Pilates
  • Exercising safely with a prolapse
  • How to avoid prolapse worsening
  • Returning to exercise after prolapse surgery
  • Pelvic floor safe core exercises
  • Pelvic floor exercises
  • Hysterectomy recovery exercises
  • Exercises after childbirth
  • Bladder and bowel management
  • Pelvic floor strengthening
  • Pelvic floor relaxation
  • Finding a pelvic floor safe exercise provider near you.

Please feel most welcome to freely browse our content or contact us for further information.