Pelvic Floor Exercises by Michelle Kenway Physiotherapy

Pelvic Floor Exercises

Pelvic Floor Exercises for Women

 Pelvic floor exercises, videos and information helping you safely recover your fitness living with prolapse, after prolapse surgery, hysterectomy or postpartum.

Latest Pelvic Floor Exercises Videos and Information:

Latest Exercise Information

Safe Bending After Prolapse Surgery and With Prolapse Problems

Is bending after prolapse surgery safe?  What's the best way to bend forwards and lift from the ground? Recently I received an email from a reader who was too frightened to bend forwards to remove her shoes many months after her prolapse … [Read More...]

Walking After Prolapse Surgery Physiotherapist Guidelines Weeks 1-6

Walking after prolapse surgery is the exercise of choice for most women. Walking promotes physical recovery and reduces the risk of postoperative complications. This Physiotherapist walking guide for weeks 1-6 after prolapse surgery … [Read More...]

Pelvic Exercise Videos

Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy

Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to … [Read More...]

Modified Deadlift Techniques for Women With Prolapse or After Hysterectomy

Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It's a highly effective exercise however pelvic … [Read More...]

Pelvic Floor Safe Exercises for Women

  • One of the biggest challenges facing women living with pelvic floor problems is knowing how to exercise safely. Unfortunately many women don't know how to exercise safely with prolapse problems, after hysterectomy or continence surgery.
  • Some women cease exercising altogether and miss out on the tremendous physical and emotional benefits of exercise. Others continue with exercise programs that are unsafe for their pelvic floor, worsening problems such as prolapse or incontinence.
  • Pelvic exercises is a Physical Therapist site dedicated to helping women with pelvic floor problems exercise safely with accessible, trustworthy and reliable health professional information.

Where to Start Your Exercises?

  • Our information and exercise videos are freely available to help all women.
  • If you're looking for information on specific exercises simply enter your search term e.g. "Yoga exercises" into the search bar to the right of your screen.
  • Alternatively you can find exercise information by clicking on the categories listed in the 2 menus to the right of your screen - Pelvic Exercises Library and Online Pelvic Exercise Videos.

Pelvic Exercises Content

Pelvic Exercises content includes exercise videos and information for:

  • Pelvic floor safe strength (gym), core and fitness
  • Group exercises including Yoga and Pilates
  • Exercising safely with a prolapse
  • How to avoid prolapse worsening
  • Returning to exercise after prolapse surgery
  • Pelvic floor safe core exercises
  • Pelvic floor exercises
  • Hysterectomy recovery exercises
  • Exercises after childbirth
  • Bladder and bowel management
  • Pelvic floor strengthening
  • Pelvic floor relaxation
  • Finding a pelvic floor safe exercise provider near you.

Please feel most welcome to freely browse our content or contact us for further information.