Pelvic Floor Safe Exercises for Women

 Pelvic Floor Physical Therapy pelvic exercise videos and information helping you recover from prolapse, prolapse surgery, hysterectomy or postpartum.

Your Latest Pelvic Exercises Videos and Information

Latest Exercise Information

Hysterectomy Recovery Diet for Solving Bowel Problems After Hysterectomy

Your hysterectomy recovery diet can help you avoid and overcome some of the common bowel problems after surgery. Which foods reduce bowel problems after hysterectomy? Which foods can cause bowel problems after a hysterectomy? Read on to … [Read More...]

How to Cope With Your Prolapse & Feel Good About Yourself Again

How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse is worsening. Lisa's email really highlights the emotional impact of prolapse on many women. She's kindly … [Read More...]

Pelvic Exercise Videos

How to Keep Your Zumba Workout Safe for Your Prolapse

Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse … [Read More...]

Abdominal Bracing Exercises to Strengthen Your Spine & Protect Your Prolapse

Are you looking for abdominal bracing exercises to strengthen your spine? Do you want to avoid lower back or prolapse problems with safe core abdominal exercises? These Physical Therapist videos and information teach you abdominal bracing … [Read More...]

Pelvic Exercises for Strength & Fitness

Freely available Physiotherapist online exercise videos and information to help you with:

  • Strengthening your pelvic floor
  • Pelvic floor safe core exercises
  • Pelvic floor exercises for women
  • Pelvic prolapse exercises
  • Exercises after childbirth
  • Hysterectomy recovery exercises
  • Exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation