Welcome to Pelvic Exercises
Pelvic Floor Safe Exercises for Women
Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.
Strengthen your pelvic floor and return to exercise safely with professional guidance to help you recover from prolapse, prolapse surgery, after hysterectomy and following childbirth.
Pelvic floor safe exercises and information suited to women of all ages and fitness levels.
Pelvic Exercises for Strength & Fitness
Start strengthening and visit our Pelvic Exercises Library (right) for Physiotherapist videos and information to help you with:
- Safe core exercises
- Kegel exercises
- Pelvic floor exercises for women
- Hysterectomy recovery exercises
- Pelvic prolapse exercises
- Safe exercises after prolapse surgery
- Pelvic floor friendly strength and fitness exercises
- Bladder and bowel management
- Pelvic floor relaxation
- Exercises after childbirth
Latest Pelvic Exercises Videos and Information
Here are our some of our latest exercise videos and information to help you exercise and stay in shape.