Welcome to Pelvic Exercises

Pelvic Floor Safe Exercises for Women

Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.

Strengthen your pelvic floor and return to exercise safely with professional guidance to help you recover from prolapse, prolapse surgery, after hysterectomy and following childbirth.

Pelvic floor safe exercises and information suited to women of all ages and fitness levels.

Pelvic Exercises Videos

Pelvic Exercises for Strength & Fitness

Start strengthening and visit our Pelvic Exercises Library (right) for Physiotherapist videos and information to help you with:

  • Safe core exercises
  • Kegel exercises
  • Pelvic floor exercises for women
  • Hysterectomy recovery exercises
  • Pelvic prolapse exercises
  • Safe exercises after prolapse surgery
  • Pelvic floor friendly strength and fitness exercises
  • Bladder and bowel management
  • Pelvic floor relaxation
  • Exercises after childbirth

Latest Pelvic Exercises Videos and Information

Here are our some of our latest exercise videos and information to help you exercise and stay in shape.

Latest Exercise Information

Exercise Motivation for Women – This Girl Can & So Can You!

Exercise Motivation for Women – This Girl Can & So Can You!

Finding it hard to get motivated to exercise? Are you bored with your exercise routine? Do yourself a big favor and check out this terrific women's exercise motivation video that's gone viral. Then scroll down for 10 top exercise motivation … [Read More...]

Prolapse after childbirth

What Dr Google Never told me about Prolapse after Childbirth

Apparently, despite reading Dr Google for everything there is to know about pregnancy, labour, birth and newborns, I somehow missed the bit about prolapse. Just ask me, I knew EVERYTHING (at least I thought I did…..) A pregnancy is considered … [Read More...]

Pelvic Exercise Videos

resistance band exercises video

Resistance Band Exercises for Core Strengthening

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you're … [Read More...]

Pelvic floor relaxation exercises video

Pelvic Floor Relaxation Exercises to Relieve Pelvic Pain

Is pelvic pain and spasm ruling your life? Have you tried pelvic floor relaxation exercises? Regular pelvic floor relaxation exercises can help relieve painful muscle spasm long-term. This video presented by Pelvic Floor Physiotherapist … [Read More...]