pelvic exercises
Pelvic Floor Physiotherapy online strengthening videos and recovery guidance.
Strengthen your pelvic floor and return to exercise safely with professional Physiotherapist guidance to help you recover from prolapse, prolapse surgery, hysterectomy or childbirth.
Here are our latest exercise videos and information helping you exercise safely.
Is exercise motivation a problem for you? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems. Read on now to learn: • Common (pelvic floor) … [Read More...]
Have you heard of interval walking? Does this sound like it might be a manageable exercise for you? Some forms of high intensity interval training are too demanding to stick with long-term. Most women can manage interval walking including … [Read More...]
Do you need some motivation to help your Kegel exercises? This Kegel exercises video workout will help you get your day off to a great start with a full set of strengthening exercises. You can do this quick workout anywhere; on the bus, in the … [Read More...]
Are you seeking to progress your osteoporosis core exercises? These advanced osteoporosis core exercises build on our previous core exercises videos for osteoporosis. These core abdominal exercises are pelvic floor friendly. They help tone your … [Read More...]
Kegels.com.au is a discreet website to help you access specialised women's health and pelvic floor strengthening products.
