Pelvic Floor Exercises by Michelle Kenway Physiotherapy

Pelvic Floor Exercises

Pelvic Floor Exercises for Women

 Pelvic floor exercises, videos and information helping you safely recover your fitness living with prolapse, after prolapse surgery, hysterectomy or postpartum.

Latest Pelvic Floor Exercises Videos and Information:

Latest Exercise Information

How Long to Wait for Safe Return to Exercise After Prolapse Surgery?

How long do you need to wait before returning to exercise after prolapse surgery? Is it safe to return to your regular exercise after prolapse surgery? This Pelvic Floor Physiotherapy information helps you plan your safe return to … [Read More...]

Why you Must Avoid Constant Pelvic Floor Bracing

Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) and forget the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic … [Read More...]

Pelvic Exercise Videos

Tone Your Abs & Avoid Prolapse Worsening With McGill Abdominal Curl Exercises

Are you living with prolapse problems? Are you looking for a safer alternative to abdominal curl exercises for abdominal toning? Read on to learn: The problem with traditional abdominal curl exercises and prolapse The McGill … [Read More...]

How to Keep Your Zumba Workout Safe for Your Prolapse

Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse … [Read More...]

Pelvic Floor Safe Exercises for Women

  • One of the biggest challenges facing women living with pelvic floor problems is knowing how to exercise safely. Unfortunately many women don't know how to exercise safely with prolapse problems, after hysterectomy or continence surgery.
  • Some women cease exercising altogether and miss out on the tremendous physical and emotional benefits of exercise. Others continue with exercise programs that are unsafe for their pelvic floor, worsening problems such as prolapse or incontinence.
  • Pelvic exercises is a Physical Therapist site dedicated to helping women with pelvic floor problems exercise safely with accessible, trustworthy and reliable health professional information.

Where to Start Your Exercises?

  • Our information and exercise videos are freely available to help all women.
  • If you're looking for information on specific exercises simply enter your search term e.g. "Yoga exercises" into the search bar to the right of your screen.
  • Alternatively you can find exercise information by clicking on the categories listed in the 2 menus to the right of your screen - Pelvic Exercises Library and Online Pelvic Exercise Videos.

Pelvic Exercises Content

Pelvic Exercises content includes exercise videos and information for:

  • Pelvic floor safe strength (gym), core and fitness
  • Group exercises including Yoga and Pilates
  • Exercising safely with a prolapse
  • How to avoid prolapse worsening
  • Returning to exercise after prolapse surgery
  • Pelvic floor safe core exercises
  • Pelvic floor exercises
  • Hysterectomy recovery exercises
  • Exercises after childbirth
  • Bladder and bowel management
  • Pelvic floor strengthening
  • Pelvic floor relaxation
  • Finding a pelvic floor safe exercise provider near you.

Please feel most welcome to freely browse our content or contact us for further information.