The Hidden Waist Trainer Risks to Your Core & Pelvic Floor

Have you heard about waist training?  It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been touting the benefits of wearing a waist trainer for waist trimming and returning to pre-pregnancy shape. But women beware … at a glance waist trainers may seem the miracle no […]

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