10 Pilates Exercises To Avoid For Pelvic Floor Safe Exercises

Are you unsure about which Pilates exercises to avoid? Unfortunately some classical Pilates exercises may increase your risk of pelvic floor problems. This information helps you continue to enjoy the benefits of Pilates by knowing which intense core abdominal exercises you may need to modify or avoid. Every woman has her own individual pelvic floor […]

Pilates Exercises – Are Your Pilates Reformer Exercises Pelvic Floor Safe?

This Pilates exercises Physiotherapist article outlines 7 Pilates exercises using equipment to avoid or modify with pelvic floor dysfunction. Pilates studio exercises use specific Pilates equipment to perform a wide range of Pilates exercises. The traditional equipment developed by Joseph Pilates comprises: The Cadillac (or trapeze table), The Reformer (shown here), the Wunda Chair, Low […]

Pilates Pelvic Floor Dysfunction – 7 Exercises Women Need to Know

Pilates pelvic floor safe exercises can minimise the risk of pelvic floor injury. Some intense core abdominal Pilates exercises have potential to cause or worsen existing pelvic floor problems. Unfortunately some women commence Pilates exercises to strengthen their core muscles only to find that they develop or aggravate existing pelvic floor problems. Not all Pilates […]