The 2 Key Causes of Core Dysfunction you Must Fix (for Effective Core Training)

Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. There are 2 key elements underlying core dysfunction. Knowing and addressing these 2 key causes is vital for anyone living with core problems including pelvic floor dysfunction, spinal and pelvic pain issues (as well as weak abdominal […]

Can CrossFit Increase Your Risk of Pelvic Floor Problems?

Have you heard of CrossFit?  Maybe you know someone who’s tried it? CrossFit is a brand of fitness that’s experienced phenomenal growth in recent years with increasing numbers of women joining in. Despite CrossFit’s growing popularity there’s very little information available on CrossFit and pelvic floor safe exercise. Read on now to learn: What is […]

Pelvic Floor Dysfunction – Not Sexy Enough for Media Attention

Pelvic Floor Dysfunction Special Guest Writer Feature Article – by Sue Croft Pelvic Floor Physiotherapist Pelvic floor dysfunction is a major women’s health issue that remains unaddressed in the media. Why does this lack of attention continue despite the fact that one in three Australian women will experince some form of urinary incontinence, and one […]