Hip Flexor Stretch Routine for Tight Hips

This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility.  These Physio guided hips stretches are pelvic floor friendly and include static (stationary) and dynamic (moving) stretching exercises. Hip Flexor Stretches Routine Overview Hip Flexor Muscles Stretched The hip stretches in this video are directed at lengthening some of the muscles […]

Pelvic Exercises Physiotherapy

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