Hip Flexor Stretch Routine for Tight Hips
This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility. These Physio guided hips stretches are pelvic floor friendly and include static (stationary) and dynamic (moving) stretching exercises. https://youtu.be/UDf_Ey7FfkY Pelvic Floor Safe Workout Video Pack (Download/Streaming)