Physio Fix for Core Dysfunction (Breathing and Posture Included)
Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. Unfortunately many people mistakenly believe that doing
Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. Unfortunately many people mistakenly believe that doing
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This
The McGill abdominal curl may provide you with a pelvic floor safe alternative to abdominal curl exercises. Women with prolapse problems can increase loading on
Are you looking for prolapse-friendly abdominal core exercises? Have you considered the modified Side Plank (or Side Bridge) for strengthening your core and trimming your
Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or
Are you concerned about unsafe abdominal exercise after hysterectomy? This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5