2 Chest Stretches for Overcoming Rounded Shoulders

Chest stretches can improve your upright posture and stop your shoulders from rolling forwards. These 2 physical therapist chest stretches lengthen the pectoral muscles that sit at the front of your chest and shoulders. Tight chest muscles can contribute to poor posture by causing your shoulders to roll forwards, increasing the risk of shoulder and […]

Physiotherapist Upper and Middle Back Stretches – Video Part 2

Do you suffer ongoing discomfort in your upper middle back? Does massage provide only temporary relief? This exercise video shows you two upper middle back stretches for relieving back stiffness, improving spinal flexibility and promoting good upright posture. Your upright posture effects your pelvic floor – these exercises can help promote good upright posture. Video […]

Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel to help you stretch. Posture and pelvic floor function go hand in hand – good […]

4 Plantar Fasciitis Stretches for Relieving Heel Pain

Are your first few steps in the morning unbearably painful? Plantar Fasciitis can cause debilitating heel and arch pain with walking – especially with the first steps after resting. Women are often susceptible to this condition with hormonal changes that can affect the tissues of the feet (pregnancy and menopause), This exercise video shows you […]

Back Stretches that Ease Stiffness and Increase Flexibility

Back stretches routine to help you feel great! This 5 minute back stretching video is ideal for women seeking simple daily of back stretches. These back stretches are ideal for women seeking gentle exercises to ease lower and middle back stiffness and improve spinal flexibility. Physiotherapist Michelle Kenway demonstrates six effective back stretches for the […]