Tricep Exercises With Resistance Bands Strengthen Upper Arms

Would you like to firm your upper arms? This exercise video shows you tricep exercises that effectively (and safely) firm your upper arms and strengthen your middle back and your wrists. Video suitability: general Video duration: 3 minutes Please scroll down below this tricep exercise video for guidelines and pelvic floor safe exercise modifications Tricep […]

2 Upper Back Exercises For Strengthening With Resistance Bands

Are you looking for upper back exercises? This Physiotherapist exercise video shows you 2 upper back exercises that help you strengthen your upper back, tone your upper arms and improve your posture. Suitability: General Video duration: 4 mins 15 secs Scroll down for exercise guidelines and tips for avoiding injury with these upper back exercises. […]

Resistance Band Exercises for Core Strengthening

Are you looking for core strengthening exercises? Resistance band exercises offer an effective and convenient method of training core muscles. You can do these resistance band exercises at home, in the gym and even when you’re travelling. This video presented by Pelvic Floor Physiotherapist Michelle Kenway teaches you 2 simple and effective resistance band core exercises […]