Walking after a hysterectomy is usually one of the best exercises for fast recovery & minimising hysterectomy side effects. This video and 6 week Physio guide shows how to safely progress walking>
Walking After a Hysterectomy|Complete Physiotherapy Safe Guide Weeks 1-7 (Video)
January 18, 2021 by 54 Comments
Best Sleeping Positions for Lower Back Pain
February 13, 2020 by 8 Comments
This Physiotherapist guided video shows you the two best sleeping positions for lower back pain. These positions will support your spine and lower back tissues for comfort and healing while you sleep. 1. Side Lying Sleeping Position for Lower Back Pain Supported side lying is a helpful position for improving comfort while resting in bed. This […]
The Best Sleeping Positions After Hysterectomy (or Prolapse Surgery)
August 7, 2019 by 6 Comments
Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Please scroll down below this […]
Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy
May 8, 2019 by Leave a Comment
Gas pain after hysterectomy is a common painful side effect of abdominal, vaginal and laparoscopic hysterectomy. Fortunately some simple Physiotherapy exercises can help relieve gas after hysterectomy and promote hysterectomy recovery. Read on below this video to learn: 7 physiotherapy exercises to relieve gas pain after hysterectomy What causes gas pain after hysterectomy surgery Benefits […]
Preparing for Hysterectomy? Physical Therapy Exercises that Promote Your Recovery
March 8, 2019 by Leave a Comment
Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic Floor Exercises (Kegels) Hysterectomy may increase the risk of pelvic floor problems after surgery including prolapse and/or bladder control problems. Starting your pelvic floor training before your surgery can help […]
Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy
February 19, 2019 by 8 Comments
Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to help you modify the traditional plank exercise. Suitability: Beginners to intermediate abdominal core strengthening. Some women who’ve had repeat prolapse […]
Modified Deadlift for Women With Prolapse or After Hysterectomy
February 14, 2019 by 6 Comments
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed using inappropriate technique. Deadlift is easily modified to reduce […]
How to Prevent Prolapse After Hysterectomy
October 26, 2018 by Leave a Comment
Prolapse after hysterectomy is often a concern, particularly for women with prolapse prior to surgery. There are a number of things you can do to to reduce your risk of post hysterectomy prolapse. Knowing the prolapse risks can help you prevent prolapse after hysterectomy. Read on now to learn: Hysterectomy factors that increase the […]
The Common Cause of Back Pain After Hysterectomy and Physio Solutions
August 8, 2018 by 25 Comments
What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common condition in hospital and when you arrive home. These simple Physical Therapy solutions help your hysterectomy recovery and faster return to regular activity. Cause of Back Pain after Hysterectomy and Solutions There is […]
5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy
August 2, 2018 by 11 Comments
Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve back discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy. They […]