The Best Sleeping Positions After Hysterectomy (or Prolapse Surgery)

Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Please scroll down below this […]

Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy

Gas pain after hysterectomy is a common painful side effect of abdominal, vaginal and laparoscopic hysterectomy. Fortunately some simple Physiotherapy exercises can help relieve gas after hysterectomy and promote hysterectomy recovery. Read on below this video to learn: 7 physiotherapy exercises to relieve gas pain after hysterectomy What causes gas pain after hysterectomy surgery Benefits […]

Preparing for Hysterectomy? Physical Therapy Exercises that Promote Your Recovery

Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic Floor Exercises (Kegels) Hysterectomy may increase the risk of pelvic floor problems after surgery including prolapse and/or bladder control problems. Starting your pelvic floor training before your surgery can help […]

Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy

Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to help you modify the traditional plank exercise. Suitability: Beginners to intermediate abdominal core strengthening. Some women who’ve had repeat prolapse […]

Modified Deadlift for Women With Prolapse or After Hysterectomy

Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the lower back, buttocks and thighs. It’s a highly effective exercise however pelvic floor and/or lower back injury can result when performed usingĀ  inappropriate technique. Deadlift is easily modified to reduce […]

How to Prevent Prolapse After Hysterectomy

Prolapse after hysterectomy is often a concern, particularly for women with prolapse prior to surgery. There are a number of things you can do to to reduce your risk of post hysterectomy prolapse. Knowing the prolapse risks can help you prevent prolapse after hysterectomy.   Read on now to learn: Hysterectomy factors that increase the […]

The Common Cause of Back Pain After Hysterectomy and Physio Solutions

What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common hysterectomy side effect, both in hospital and when you arrive home. These simple Physical Therapy solutions will help your hysterectomy recovery and faster return to regular activity. Cause of Back Pain After Hysterectomy […]

5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy

Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve back discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy. They […]

Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

6 Abdominal Recovery Exercises After a Hysterectomy

Looking to get back in shape with safe abdominal exercises after a hysterectomy? This Pelvic Floor Physiotherapist information helps you with: Safe abdominal exercises to choose after a hysterectomy When to start your exercise routine How many exercises to perform 6 Abdominal Recovery Exercises After a Hysterectomy The following deep abdominal exercises can usually commence […]

Pelvic Exercises Physiotherapy

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