Preparing for hysterectomy with these Physiotherapy exercises helps you improve your recovery speed and reduce your risk of some common problems after hysterectomy. 1. Pelvic Floor Exercises (Kegels) Hysterectomy may increase the risk of pelvic floor problems after surgery including prolapse and/or bladder control problems. Starting your pelvic floor training before your surgery can help […]
12 Physiotherapy Exercises You Want to Know When Preparing for Hysterectomy
March 8, 2019 by Leave a Comment
The Cause of Back Pain After Hysterectomy Women Need to Know
August 8, 2018 by 9 Comments
What is the cause of back pain after hysterectomy? Knowing these major causes and solutions helps you avoid and manage this common hysterectomy side effect, both in hospital and when you arrive home. These simple Physical Therapy solutions will help your hysterectomy recovery and faster return to regular activity. Cause of Back Pain After Hysterectomy […]
5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy
August 2, 2018 by Leave a Comment
Are you suffering from lower back pain after hysterectomy? Lower back pain is a common side effect of hysterectomy. These 5 simple Physical therapy exercises for lower back pain after hysterectomy can be performed at home to relieve discomfort and joint stiffness. These lower back exercises are appropriate for most women after hysterectomy as they […]
Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine
July 2, 2015 by 8 Comments
Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]
6 Abdominal Recovery Exercises After a Hysterectomy
March 24, 2015 by 2 Comments
Looking to get back in shape with safe abdominal exercises after a hysterectomy? This Pelvic Floor Physiotherapist information helps you with: Safe abdominal exercises to choose after a hysterectomy When to start your exercise routine How many exercises to perform 6 Abdominal Recovery Exercises After a Hysterectomy The following deep abdominal exercises can usually commence […]
How to Avoid Unsafe Abdominal Exercise after Hysterectomy
March 10, 2015 by 4 Comments
Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy. This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]
Hysterectomy Weight Loss – Expert Health Professional Exercise Guidelines
December 16, 2011 by 1 Comment
Choosing safe exercises for hysterectomy weight loss and weight management can be challenging. When to start exercising after hysterectomy? Which exercises are safe for weight loss? These Pelvic Floor Physiotherapist guidelines teach you how to lose weight safely with exercise after a hysterectomy. Read on now to learn all about: Early post- operative hysterectomy recovery […]
Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines
July 10, 2010 by 36 Comments
Walking is usually one of the best forms of general exercise for most women after a hysterectomy, bladder surgery or surgery for a pelvic prolapse. It is low impact so it will place minimal pressure on your wound as it helps you to recover.
Read on for week-by-week walking guidelines and tips for walking after pelvic surgery…
How to Avoid Side Effects of Hysterectomy – What Every Woman Should Know
April 3, 2010 by 131 Comments
The more informed you are about the potential side effects of a hysterectomy that may arise, the better you will be able to anticipate and manage them. The practical strategies outlined in this article will improve your hysterectomy recovery and apply to women following either abdominal hysterectomy or vaginal hysterectomy.
Safe Exercises After a Hysterectomy- Health Professional Guidelines
March 11, 2010 by 120 Comments
Recovery Exercises After a Hysterectomy Are you seeking safe exercise after a hysterectomy? Unfortunately many women are not fully informed about appropriate exercises to choose and those to avoid after vaginal or abdominal hysterectomy. These post-operative exercise guidelines by Pelvic Floor Physiotherapist Michelle Kenway help you return to exercise safely. Michelle is the author of the […]