How to Keep Your Zumba Workout Safe for Your Prolapse

Is Zumba safe with a prolapse? Can you modify Zumba to reduce prolapse symptoms and your risk of prolapse worsening? Fortunately many Zumba moves can be modified to help you enjoy your Zumba workout and reduce your risk of prolapse worsening. This Pelvic Floor Physical Therapist information teaches you how to modify the Zumba dance […]

How to Cope With Your Prolapse & Feel Good About Yourself Again

How do you cope with your prolapse? This week I received the following email from Lisa (NZ) who had just been told her bladder prolapse is worsening. Lisa’s email really highlights the emotional impact of prolapse on many women. She’s kindly given me permission to share her email with other women. Here’s Lisa’s email Hello […]

Uterine Prolapse Symptoms to Know & How to Avoid Symptoms Worsening

Are uterine prolapse symptoms bothering you? This Physical Therapist information teaches you how to recognise common uterine prolapse symptoms and simple ways to avoid prolapse worsening. Read on now to learn: What causes uterine prolapse symptoms Common uterine prolapse symptoms How to relieve uterine prolapse symptoms Simple ways to avoid uterine prolapse symptoms worsening What […]

How to Cope with your Pelvic Prolapse Diagnosis

Have you received a pelvic prolapse diagnosis?  Can you talk about your prolapse concerns and fears? Even in western society pelvic prolapse diagnosis is still at times veiled in secrecy. Women are often left to cope alone with their prolapse fears unable to discuss their concerns even with close friends or family. Do any of these […]

Prolapse Diet Tips for Losing Weight, Constipation & Bloating

Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can definitely make your prolapse worse. Read on to learn: How to lose abdominal fat for prolapse management 2. Diet tips for constipation and prolapse 3. Diet for diarrhoea and prolapse […]

Safe Lifting Weight Limit With Prolapse or After Hysterectomy

Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. Your individual safe lifting weight limit 2. How to reduce your risk of worsening pelvic floor problems […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Are you trying to avoid pelvic prolapse surgery? Would you like to reverse your prolapse repair? This Pelvic Floor Physiotherapist information teaches you how to: Improve pelvic prolapse without surgery Non-surgical prolapse treatment options  Avoid prolapse worsening Can Pelvic Prolapse be Reversed? Yes! Pelvic prolapse can be treated and improve without surgery in some women. […]

Prolapse and Sex – Facts & Tips Women Want to Know

Prolapse and sex is an often taboo subject veiled in mystery, unnecessary fear and emotion for women. Feelings of embarrassment and even shame can make women feel needlessly unattractive and even somehow damaged. This can be especially challenging for a woman’s self confidence with intimacy, especially when entering a new relationship.