How to Cope with your Pelvic Prolapse Diagnosis

Have you received a pelvic prolapse diagnosis?  Can you talk about your prolapse concerns and fears? Even in western society pelvic prolapse diagnosis is still at times veiled in secrecy. Women are often left to cope alone with their prolapse fears unable to discuss their concerns even with close friends or family. Do any of these […]

Prolapse Diet Tips for Losing Weight, Constipation & Bloating

Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can definitely make your prolapse worse. Read on to learn: How to lose abdominal fat for prolapse management 2. Diet tips for constipation and prolapse 3. Diet for diarrhoea and prolapse […]

Safe Lifting Weight Limit with Prolapse or after Hysterectomy

How much can I lift with prolapse problems or after hysterectomy? What’s the magic number? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. What determines your individual safe lifting weight limit 2. How to reduce your risk of […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Are you trying to avoid pelvic prolapse surgery? Are seeking to reduce your prolapse symptoms? Would you like to reverse your prolapse repair? Read this Pelvic Floor Physiotherapist information now to learn: How to improve pelvic prolapse without surgery Non-surgical treatment options that relieve prolapse symptoms How to avoid prolapse worsening Can Pelvic Prolapse be […]

Prolapse and Sex – Facts & Tips Women Want to Know

Prolapse and sex is an often taboo subject veiled in mystery, unnecessary fear and emotion for women. Feelings of embarrassment and even shame can make women feel needlessly unattractive and even somehow damaged. This can be especially challenging for a woman’s self confidence with intimacy, especially when entering a new relationship.