Safe Arm Toning Exercises for Women Online Video

Learn 3 great exercises and tips to help you tone and strengthen your upper body and protect your pelvic floor!

Expert physiotherapist instructor teaches you step-by-step how to strengthen your upper body and minimise pelvic floor strain. Women with prolapse symptoms, incontinence and after a hysterectomy or prolapse surgery (returning to exercise) are often unsure how to strengthen and protect their pelvic floor. This video show you how to improve your upper body strength with effective exercises using techniques and positions to reduce the likelihood of pelvic floor strain.