Stationary Bike Set Up for Pelvic Floor Safe Exercise and Weight Loss

Are you frustrated with being unable to exercise for fitness and weight loss? Stationary bike might be the solution! Stationary cycling provides low impact cardiovascular fitness and weight management exercise that helps avoid pelvic floor overload. In this video Physiotherapist Michelle Kenway shows you how to set up your stationary bike and ride to help […]

The Best Exercise for Weight Loss that Avoids Prolapse Worsening

Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery?  Weight loss exercise with prolapse issues is often disheartening – especially if you’ve been advised to avoid the high impact exercises you previously used for weight control. You may be very surprised at how effectively the pelvic floor […]

Menopause Weight Gain – How to Exercise for Menopause Weight Loss

Menopause weight gain is real not imagined. Weight gain and menopause problems can start to occur during perimenopause when female hormones begin to decline, around 10 years before the final period. Menopause typically occurs between ages 45 and 55 years. The average age of menopause in western countries is 51 years. Fortunately menopause weight gain […]

Weight Loss Exercise – The 8 Second Secret to Abdominal Weight Loss

Weight loss exercise for most effective fat reduction has been a hot topic on the airwaves recently with the release of some great new research. Associate Professor Steve Boutcher and his team from the Fat Loss Lab at NSW University have just published their latest research on best weight loss exercise. Using an innovative exercise approach, […]

Hysterectomy Weight Loss – Expert Health Professional Exercise Guidelines

Choosing safe exercises for hysterectomy weight loss and weight management can be challenging. When to start exercising after hysterectomy? Which exercises are safe for weight loss? These Pelvic Floor Physiotherapist guidelines teach you how to lose weight safely with exercise after a hysterectomy. Read on now to learn all about: Early post- operative hysterectomy recovery […]