Unsafe Resistance Exercises For Prolapse & Prolapse Surgery

Which unsafe resistance exercises should you avoid in the gym with prolapse or after prolapse surgery? Which gym exercises may be appropriate with modification? This list of gym exercises helps you know which unsafe resistance exercises to avoid and those exercises you may be able to modify in the gym if you have prolapse problems […]

Pelvic Exercises Physiotherapy

JOIN WITH US

FREE safe exercise videos, info & reader specials (monthly)

  • This field is for validation purposes and should be left unchanged.